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480. 30 Minutes of Movement for 300+ Days [Betsy’s 2022 Mind-Body Transformation]
Manage episode 350578364 series 3086515
محتوای ارائه شده توسط Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Betsy Milne & Laura Milne, Betsy Milne, and Laura Milne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Betsy details how she was able to stay motivated to move her body for (at minimum) 30 minutes each day for over 300+ days straight. Tune in as she discusses the major mindset shifts she had that allow her to "achieve the impossible" for someone with a history chronic illness and eating disorders to heal her body and rewrite the story of what is possble.
- [3:00] 30 minutes of movement for 300+ days.
- [8:00] Lack of time is not what’s holding you back.
- [14:00] Achieving the “impossible” with chronic illness.
- [18:00] Staying motivated: “Let this be easy”.
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