Brian Johns, Head of Coaching Science at FORM Swim

Low Tide Boyz, a Swimrun Podcast

Welcome to episode 222 of the Löw Tide Böyz - A Swimrun Podcast!

We’re super stoked for this week’s episode for a couple of reasons. First, we survived April Fool’s Day. Second, FORM Swim is sponsoring the show all month long. And last, but not least, we have 3x Olympian and Head of Coaching Science at FORM Swim, Brian Johns on the show this week to talk about all about the Smart Goggle.

But first…

This episode is sponsored by FORM Swim. Smart Swim 2 google features AR goggle based display that can show 9 real-time metrics including Pace, Stroke Rate, Stroke Count, Distance Per Stroke (DPS), Splits, Time, Distance, Calories, and Heart Rate

● Directional headings in open-water

● HeadCoach Metrics, including head pitch, head roll, time to neutral, interval and set

pacing.

Training Update

April 15th is the totally arbitrary day that we will begin training for ÖTILLÖ Whistler. Almost time to start busting the Swimrun rust! Almost.

Shoutout

This week’s shoutout goes to Gerry Rodrigues of Tower26. He introduced us to the Smart Goggles way back in Episode 203 and, since whenever Gerry makes a recommendation we listen, we got them for our pool swimming. The rest is history!

Feats of Endurance

This week’s award goes to friend of the show (and friend of Aquatic Park in San Francisco) Erika G. She recently swam from Candlestick to Aquatic Park. A cool 9ish mile swim (16,000yds) in an even cooler 2 hours and 25ish minutes. A worthy feat indeed!

Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.

Show Business

Swimrun season is almost here! It’s a good time to check in on your gear and replenish anything that might need replacement or upgraded. A good place to start is the Swimrun Swap Meet! Check it out on Facebook and buy/sell/trade your Swimrun gear.

Brian Johns, Head of Coaching Science at FORM SWIM

It was great to chat with Brian. As we mention in the interview, we’ve been using the Smart Swim goggles for a couple of months so it was great to get the inside story of FORM Swim, the cool tech of their goggles and learn about Brian’s role as Head of Coaching Science. So much good stuff!

Enjoy!

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That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [e-mail]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris