Insights On Strength Training And Its Impact On Fitness And Body Image With Strength Coach Tom Woodward

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Ever felt intimidated by lifting, or confused about how it can boost your overall fitness? You're not alone. In our latest podcast episode, strength and nutrition coach, Tom Woodward, breaks down these misconceptions, sharing his insights on how lifting can profoundly impact our lifestyle. We delve into the importance of weight training for all ages, overcoming the fear of lifting heavy weights, and how strength-building can enhance body image and heal our relationship with exercise.
Tom explains why lifting weights can outshine cardio when it comes to weight loss and overall physical optimization. He highlights the manifold benefits of strength training - increased mobility, improved grip strength, and enhanced mental health- and shares his strategies to make women feel comfortable and trust the exercise regimen. Indulge yourself in the nitty-gritty of powerlifting competitions and equipment, and discover how coaching can shape the performance and experiences of a newcomer.
We wrap up with a heart-to-heart about the challenging idea of 'enough.' How do we know when we've reached our body image or satisfaction goals? It's a tricky balance of seeking external validation and cultivating self-awareness. Let's chat about it.
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1. Importance of Weightlifting for All Ages (00:00:00)

2. Benefits of Strength Training for Women (00:07:51)

3. Powerlifting Competitions and Equipment (00:20:06)

4. Strength Training (00:26:09)

5. Body Image and External Validation Challenges (00:36:45)

6. The Importance of Fitness and Health (00:43:48)

7. Gratitude and Empowerment Through Podcasting (00:51:28)