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How To Navigate Body Changes & Find Self-Worth Beyond the Mirror
Manage episode 400514402 series 3458893
محتوای ارائه شده توسط Savannah Robertson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Savannah Robertson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes.
I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'm laying it all out—talking about the tough but freeing road to understanding that our mental health doesn't always match up with how we look.
I share what I'm doing in real-time to try to find peace with my own body since gaining weight in 2023. Join me in this conversation as we take back control of our thoughts and live a more confident and empowering life!
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فصل ها
1. Journey Towards Self-Love and Body Acceptance (00:00:00)
2. Navigating Body Image and Self-Reflection (00:18:10)
3. Letting Go of Negative Body Image (00:24:52)
61 قسمت
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