#121 - Self Care Tips for the Perimenopause - with Kristeen Kping Fit

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

INTRO

Kristeen known as KPingfit is a female health and wellness coach, helping women understand their female health and to thrive in life.

Subjects covered during this talk include -

Periods and the phases of your period and the effect on your hormones and moods

Perimenopause symptoms, and the importance of taking good care of yourself before you hit the perimenopause

How stress and inflammation contribute to symptoms of perimenopause

The effect hot flushes/flashes have on your central nervous system

What happens to your hormones, and the impact that has on you physically and emotionally during the perimenopause

Which supplements can help and why

HRT yes or no?

BIO

Kristeen, KPing Fit, Helps empower women with real advice on how they can look after their own health and wellness, so they can thrive in life. With almost 20 years in the fitness industry, I have seen the good the bad, and the ugly. All the crazy advice and restrictive diets forced on women I even found myself having to fix my own health and hormones. This then sparked my interest for female health and realised the gap in women’s health education was massive, so I made it my mission to help women learn the tools they need that would armour them for not just a bang average ( I feel tired) life, I want to help women armour themselves for a thriving life, because you only get one.

Kristeen - KPing Fit

CONTACT DETAILS / LINKS

Instagram - https://www.instagram.com/kpingfit/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.

Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

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Website - https://www.wendycapewell.co.uk/

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Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [e-mail]

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