Creating a Healthy Home with Brian Johnson

Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

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محتوای ارائه شده توسط Kayla Barnes-Lentz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kayla Barnes-Lentz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>

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Action Academy | Replace The Job You Hate With A Life You Love

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

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Today I am speaking with Brian Johnson on ALL things healthy homes. We discuss how to build a healthy home from the ground up and how to make your current home, condo or apartment healthier.

Your home should be as low toxin as possible, and this episode will tell you exactly what to do to optimize your home for better health for you and your family.

Brian Johnson is the founder of SENERGY360 with the mission to build sustainable, environmentally safe, energetic homes focused on promoting health and longevity.

Brian merges 20 years of experience in the construction industry with twenty years of passion for health, athletic performance, and optimal wellness.

Learn more about Brian / Hire him ⁠HERE.

61 قسمت

#Fitness #Alternative Health #With Kayla BarnesLentz

Longevity Optimization with Kayla Barnes-Lentz

Creating a Healthy Home with Brian Johnson

Longevity Optimization with Kayla Barnes-Lentz

published ۲ سال پیش

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MP3•خانه قسمت

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on March 01, 2025 00:58 (2M ago). Last successful fetch was on December 25, 2024 12:58 (4M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

Today I am speaking with Brian Johnson on ALL things healthy homes. We discuss how to build a healthy home from the ground up and how to make your current home, condo or apartment healthier.

Your home should be as low toxin as possible, and this episode will tell you exactly what to do to optimize your home for better health for you and your family.

Brian Johnson is the founder of SENERGY360 with the mission to build sustainable, environmentally safe, energetic homes focused on promoting health and longevity.

Brian merges 20 years of experience in the construction industry with twenty years of passion for health, athletic performance, and optimal wellness.

Learn more about Brian / Hire him ⁠HERE.

61 قسمت

#Fitness #Alternative Health #With Kayla BarnesLentz

ทุกตอน

Longevity Optimization with Kayla Barnes-Lentz

1
Plant Based Stem Cells 42:06

46 weeks پیش42:06

42:06

I am speaking with Christian Drapeau, inventor of a plant-based stem cell product for health and longevity, Stemregen. Christian is more than a scientist; he’s a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International make him a leading voice in stem cell science. His book, ‘Cracking the Stem Cell Code,’ reveals how our bodies use stem cells for repair, and his latest research shows how aquatic plants can boost stem cell production, like nature’s own fountain of youth. We’ll explore how Christian’s journey in ancient herbalism led to innovative discoveries in stem cell enhancement and clarify the difference between traditional procedures and products like STEMREGEN.…

Longevity Optimization with Kayla Barnes-Lentz

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Biohacking with Dave Asprey 1:13:25

47 weeks پیش1:13:25

1:13:25

Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (formerly Bulletproof Radio), Dave is a maverick in the entrepreneurial health science and biotechnology space. As a true pioneer, Dave was the first person to ever sell a product online, and of course, it was related to coffee. He sold caffeine t-shirts out of his dorm room before the web browser was even invented which earned him a profile in Entrepreneur Magazine. Dave became an early internet technology journalist, cyber security expert, and co-founded a division of Exodus Communications, a company that seeded the internet we know today. At only 28 years old, Dave’s phenomenal career success left him battling cognitive fog, arthritis, pre-diabetes, put him at high risk for stroke, and with the biochemistry of a 60-year-old. His own premature aging launched him on a quest to reclaim his health and vitality, lose over 100 pounds, and not only reverse his biological age but increase his IQ by over 12 points! This work led him to create The Bulletproof Diet and to coin the health science term “biohacking,” a word once deemed “fringe” yet now resides in the Merriam Webster dictionary, along with Dave Aprey as part of the definition. Dave's relentless pursuit of human potential drove him to invest nearly $2 million in upgrading his biology and run the world's first and largest biohacking conference, earning him the title "Father of Biohacking." You’ve seen him featured in Men's Health, the Today Show, Wired, Good Morning America, the New York Times, Fast Company, and many other major publications. Forbes named his company one of the top 20 most innovative brands in the world, and he’s credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee. Dave’s mission is to help people upgrade to a happier, more conscious state, one cell at a time. As the founder of 40 Years of Zen, Dave applies neuroscience to personal transformation. 40 Years of Zen is the world's most exclusive five-day intensive for upgrading the brain. Attracting Hollywood celebrities, C-suite executives, professional athletes, and other global elite, Dave’s programs are leading human evolution. Dave divides his time between Vancouver Island, BC, and Austin, Texas, enjoying time with his two children while sharing dad jokes that never fail to induce groans and eye-rolls!…

Longevity Optimization with Kayla Barnes-Lentz

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Female Hormone Optimization with Dr. Amy Killen 49:07

48 weeks پیش49:07

49:07

Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic versions. Dr. Killen also highlights the benefits of HRT, including improved libido, motivation, skin health, fat burning, and muscle building. She recommends regular hormone testing and discusses the different types of hormone administration, such as creams and injections. Additionally, she addresses the issue of polycystic ovarian syndrome (PCOS) and the importance of early detection and treatment. In this conversation, Dr. Killen and Kayla Barnes discuss various topics related to women's health, including hormone replacement therapy (HRT), polycystic ovarian syndrome (PCOS), longevity supplements, sexual health, and skin health. They also touch on the importance of vitamin D and sun exposure, as well as the potential benefits of cold plunging. 00:00 Introduction and Background 02:24 Hormone Replacement Therapy (HRT) 08:08 The Importance of Testosterone in Women 11:48 Finding a Doctor Knowledgeable in Hormones 13:41 Bioidentical Hormones vs. Synthetic Hormones 21:01 Polycystic Ovarian Syndrome (PCOS) 24:40 The Benefits of Hormone Replacement Therapy (HRT) for Women 25:36 Understanding Polycystic Ovarian Syndrome (PCOS) 34:04 Exploring Longevity Supplements for Women 41:36 Improving Sexual Health in Women 44:24 The Importance of Vitamin D and Sun Exposure 45:20 Cold Plunging for Women's Health About Dr. Killen Dr. Amy Killen is a leading anti-aging and regenerative physician. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, body-identical hormones, nutritional supplements, energy modalities and stem cell therapies. In her clinical practice, Dr Killen and her colleague, Dr Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available. In her portion of the procedure, Dr Killen combines stem cell injections with light, sound and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair and sexual systems. Dr. Killen is also the founder of the Human Optimization Project (www.HOPbox.life), a dynamic monthly subscription longevity supplement system and educational platform. She is a founding member of Nof1+ (Nof1plus.com), incentivizing data-driven self-experimentation by leveraging community AI insights. Dr. Killen co-founded Humanaut Health, a tech-enabled longevity clinic franchise. Save on Hopbox with code KAYLA.…

Longevity Optimization with Kayla Barnes-Lentz

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Female Sexual Health + Love with Dr. Molly Maloof 1:02:28

49 weeks پیش1:02:28

1:02:28

Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and has worked with high-achieving entrepreneurs, investors, and technology executives in Silicon Valley as well as Academy Award winners in Los Angeles. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She published The Spark Factor, the first book on biohacking for women, with Harper Wave Books in January 2023. She taught a pioneering course on healthspan extension in the Wellness Department of the Medical School at Stanford University for three years before launching her own company, Adamo Bioscience. The vision of her company is to demonstrate that love is embodied medicine that enhances longevity and awakens a healthier, happier, and more resilient world where intimacy is the undisputed force for human flourishing. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, sexual wellness, and science-backed wellness products and services. Vist Molly's Website HERE Molly's IG Timestamps 00:00Introduction and Background of Dr. Molly Maloof0 7:05 The Lack of Education and Resources for Women's Sexual Health 14:06 The Importance of Love and Relationships in Health Optimization 29:02 The Interplay Between Hormones and Women's Sexual Desire 31:29 Preventing Breast Cancer and Hormone Replacement Therapy 34:48 Understanding the Phases of the Menstrual Cycle 38:39 Fertility and Planning for Parenthood 42:59 Challenges of Maintaining a Healthy Diet in a Toxic Environment 49:41 Optimal Diet for Women: Personalized Approaches…

Longevity Optimization with Kayla Barnes-Lentz

1
NAD+ Optimization with Dr. Jin-Xiong She 58:21

1 year پیش58:21

58:21

Today I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more! Use code KAYLA to save on all NAD+ optimization products ! About Dr. Dr. Jin-Xiong She Dr. Jin-Xiong She received his college education in China and PhD degree in France. After a short postdoctoral training at the University of Florida (UF), he was quickly promoted to Assistant Professor, Associate Professor, Full and Endowed Professor. He served as Division Chief of Experimental Pathology and Director of Research of the UF’s world-class Diabetes Center. Dr. She was recruited in 2002 to be the Georgia Research Alliance Eminent Scholar in Genomic Medicine at the Medical College of Georgia. He was the founding Director of the Center for Biotechnology and Genomic Medicine, Professor of the Departments of Obstetrics and Gynecology and Department of Health Technologies as well as the director of two core research facilities for Augusta University (Genomics, Proteomics & Mass Spectrometry). In his long academic career, he has authored over 400-peer reviewed papers with an H-Index of 76 and over 19,000 citations, secured over $100 million in research grants, has been invited to speak globally. He mentored a large number of doctoral students, post-docs and faculty members. Dr. She is one of the 20 “Georgia Top Medical Researchers”. He served as President of the Chinese Geneticists in America and President of the American Diabetes Association’s council on Immunology, transplantation and Immunogenetics among other honors. Dr. She is a serial entrepreneur and has founded or co-founded multiple companies in the US and China. He is the founder and CEO of Jinfiniti Precision Medicine, a company dedicated to optimizing healthspan through biomarker testing and precision nutraceuticals. More information can be found on Jin-Xiong She’ LinkedIn Profile and Jin-Xiong She’s Google Scholar Profile . Boying Dun PhD, co-Founder & Chief Innovation Officer Bob Thordarson Chief Technology Officer Michael Heck PhD, CLIA Clinical Laboratory Director…

Longevity Optimization with Kayla Barnes-Lentz

1
Metabolic Health and Good Energy with Dr. Casey Means 1:08:00

1 year پیش1:08:00

1:08:00

Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! About Good Energy: What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? The truth is, they do. And our ability to prevent and reverse these conditions - and feel incredible NOW - is under our control and simpler than we think. The key is our metabolic function: the way we make energy in our cells and bodies. The ability to make good energy in our bodies is the most important and least understood factor in our overall health, and the biggest blindspot in healthcare. About Dr. Casey: Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy , comes out in May 2024 with Penguin Random House. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women’s Health, and more. Order Good Energy Try LEVELS and save with my link! (Get 2 months free!) Timestamps 00:00 Introduction and Background 03:07 Realization of the Limitations of Western Medicine 06:30 The Flaws in Medical Education 14:42 The Current Healthcare System and the Need for Change 24:58 Standard Ranges vs Optimal Ranges for Lab Results 37:29 Understanding Metabolic Lab Tests 39:13 The Link Between Metabolic Health and Mental Health 43:23 The Importance of Metabolic Health for Brain Function 51:23 Toxins and Their Impact on Metabolic Health 56:59 The Connection Between Toxins and Fertility…

Longevity Optimization with Kayla Barnes-Lentz

1
Biological Age / Pace of Aging Optimization with TruDiagnostics, Hannah Went 1:11:12

1 year پیش1:11:12

1:11:12

Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went. We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle. Save 12% on a biological age test or pace of aging test with my code "Kayla"…

Longevity Optimization with Kayla Barnes-Lentz

1
Zombie Cells / Cellular Senescence with Dr. Greg Kelly 44:05

1 year پیش44:05

44:05

Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence. Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.…

Longevity Optimization with Kayla Barnes-Lentz

1
WHY You Should Sleep on an Organic Mattress 38:08

1 year پیش38:08

38:08

I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE $200 on an Essentia Mattress HERE! Use code KAYLA to save. “My journey began after experiencing a family member’s battle with cancer, after being made aware of the toxins in everyday items we struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. I realized at that point how important this was not only for someone battling disease, but also healthy people. That’s when Essentia was born, 18 years later and we’re more than just the world’s healthiest mattresses. Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise. People everywhere have realized the importance of healthy, natural choices during the 16 hours they’re awake. With sleep as the foundation of wellness, we’re determined to fill that same need for the eight hours they’re asleep.” Jack Dell’Accio - Essentia Founder & CEO…

Longevity Optimization with Kayla Barnes-Lentz

1
Gene + Cell Therapy with Dr. Adeel Khan 51:12

1 year پیش51:12

51:12

Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells, follistatin, peptides and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results. About Dr. Khan Dr. Adeel Khan, is a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified Physician, specializes in regenerative and cellular medicine. He is also a recognized authority as a key opinion leader for The American College of Regenerative Medicine, the foremost advocate for best practices in North America. Notably, he co-founded Xalt, a fitness-technology company, and played a pivotal role in the development of their proprietary technologies. Additionally, he serves as the Chief Scientific Officer for Science & Humans, a virtual hormonal health company. Dr. Khan’s expertise extends globally, as he has treated world champion athletes, members of Royal Families, and celebrities in both Dubai and North America. Follow Dr. Kahn on Instagram Visit His Website Learn More + Sign Up for his Longevity event in Austin, TX!…

Longevity Optimization with Kayla Barnes-Lentz

1
Regenerative Agriculture with Robby Sansom, CEO of Force of Nature 1:00:56

۲ years پیش1:00:56

1:00:56

Today, we are discussing regenerative agriculture with the CEO and CO-Founder of Force of Nature. Force of Nature is one of my favorite companies for all of my meats. We discuss the current issues with farming, the state of our soil, why what your meat eats matters, and much more. SAVE 10% on Force of Nature Meats with Code KAYLA! (Shop Here! ) About Robby Robert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.…

Longevity Optimization with Kayla Barnes-Lentz

1
Dr. Will Cole: Gut Health, Toxins in our Environment, Emotional Health, and More. 51:49

۲ years پیش51:49

51:49

Today I am speaking again with Dr. Will Cole. We are discussing the connection between our emotions and our gut health, toxins in our environments, his health optimization routines, parenting and much more! About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, Gut Feelings, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.…

Longevity Optimization with Kayla Barnes-Lentz

1
The Future of Cardiology with Dr. James Min 49:09

۲ years پیش49:09

49:09

Today I am speaking with Dr. James Min on the future of Cardiology. We discuss everything from lab tests to asses cardiac risk to AI-powered imaging. CVD is the leading cause of death today, so monitoring your risk is of the utmost importance. About Dr. Min James K. Min, MD, FACC, FESC, MSCCT, is the Founder & CEO of Cleerly, a digital healthcare company creating a new standard of precision heart care. As a board-certified cardiologist with a clinical focus on cardiovascular disease prevention and imaging, Dr. Min seeks to prevent heart attacks using Cleerly's AI-enabled digital care platform to help physicians precisely identify, define and treat heart disease earlier. Dr. Min is a former Professor of Radiology and Medicine at Weill Cornell Medical College and the Director of the Dalio Institute of Cardiovascular Imaging (ICI) at NewYork-Presbyterian. Over the last 17 years, Dr. Min has published over 500 peer-reviewed manuscripts that have been funded, in part, by numerous grants awarded by the National Institutes of Health and the Dalio Foundation. He has also served as Principal Investigator on numerous landmark multicenter clinical trials and registries, along with serving as the director of a state-of-the-art core laboratory for coronary computed tomography for several multicenter clinical trials. Dr. Min received his BA from the University of Chicago, and his medical degree from Temple University Medical School. He completed his internship, residency and cardiovascular medicine fellowship at the University of Chicago Hospitals.…

Longevity Optimization with Kayla Barnes-Lentz

1
Robert F Kennedy Jr. 14:25

۲ years پیش14:25

14:25

Today we sit down with Robert F Kennedy Jr. We have a brief discussion about our current food system, toxic chemicals that we have allowed into our food system, our medical system, big Pharma, and how he will work to fix the entire system should he become President. We conducted this interview prior to a luncheon that my partner Bobby George hosted, and I co-hosted for Mr. Kennedy.…

Longevity Optimization with Kayla Barnes-Lentz

1
Creating a Healthy Home with Brian Johnson 2:26:31

۲ years پیش2:26:31

2:26:31

Today I am speaking with Brian Johnson on ALL things healthy homes. We discuss how to build a healthy home from the ground up and how to make your current home, condo or apartment healthier. Your home should be as low toxin as possible, and this episode will tell you exactly what to do to optimize your home for better health for you and your family. Brian Johnson is the founder of SENERGY360 with the mission to build sustainable, environmentally safe, energetic homes focused on promoting health and longevity. Brian merges 20 years of experience in the construction industry with twenty years of passion for health, athletic performance, and optimal wellness. Learn more about Brian / Hire him ⁠HERE.…

Longevity Optimization with Kayla Barnes-Lentz

1
The Benefits of Meditation with Ariel Garten, Founder of Muse 45:18

۲ years پیش45:18

45:18

Today I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more! If you are interested in trying Muse, visit choosemuse.com/KAYLA. Discount link, will give 20% off + 1 free year of premium app access! About Ariel Ariel Garten is the Co-Founder of Muse , a leading consumer neurotechnology and meditation company. With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel’s unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse. Muse, the brain sensing headband is the award-winning wearable technology that assists and trains meditation. It’s used by hundreds of thousands of people, including Mayo Clinic and NASA, to track the brain and teach meditation. Ariel is consistently invited to share her unique insights in keynotes around the world speaking about happiness, meditation, how the brain works, empowering women in business, and so forth. Additionally, she is a host of the Untangle podcast , where she guides audiences on how an understanding of your brain and how it works can help improve your life. Of note, Ariel and Muse has had over 1000 media appearances on sites like CNN, Wall Street Journal, and Forbes.…

Longevity Optimization with Kayla Barnes-Lentz

1
Early Cancer Detection with Prenuvo CEO, Andrew Lacy 42:21

۲ years پیش42:21

42:21

Today I am speaking with Andrew Lacy, CEO and Founder of Prenuvo. I recently had a Prenuvo full body MRI and in this podcast, I speak in detail about my experience and Andrew shares Prenuvo's history and game changing technology. If you'd like to learn more about Prenuvo or book a scan you can do so here, and use my code KAYLA for $200 off a scan. About Andrew: Andrew is the founder & CEO of Prenuvo, a transformative healthcare company growing fast across North America. Simply put, Prenuvo provides members with incredible peace of mind about their health. Prenuvo's core innovative is a one hour advanced medical screening using MRI that can detect solid cancer at Stage 1 and 500 other medical conditions. Their customers come from all walks of life, from Silicon Valley executives to people who feel let down by the existing medical system. Prior to Prenuvo, Andrew has had extensive experience taking digital products from conception to launch in his own startups (Tapulous, Zap) and large corporates (Disney, Lebara and various large banks and insurance companies). His experience across a range on industries helps him to bring fresh perspectives, to appropriately challenge established practices and to bring breakthrough thinking to under-innovated spaces. ** see work experience below for more color ** MBA from Stanford University, JD in Law and Bachelor of Economics from University of Melbourne, Australia Specialties: C-level executive, general management and advisory; business and corporate strategy; digital transformation; innovation; new product development and strategy; team-building and culture; customer acquisition; attachment and retention (growth hacking); consumer insights; digital insights, analytics and business intelligence; engineering (node, PHP, iOS, Scala); ROI-driven performance marketing, revenue optimization, pricing and monetization; business operations; web, mobile apps, chatbots and voice-based products…

Longevity Optimization with Kayla Barnes-Lentz

1
Bioenergetic Medicine with Dr. Jeremy Stich 1:15:04

۲ years پیش1:15:04

1:15:04

Today I am speaking with my friend, Dr. Jeremy Stich. Dr. Stich is our Medical Director at LYV, and the Chief Medical Director of Ammortal. Today we are going to dive deep into Bioenergetics, what it is, how it plays a role in optimizing your health and so much more. About Jermey Stich, MD. Dr. Stich began his career in emergency medicine, before several personal and familial health related experiences led him to seek alternative ways to pursue health. Dr. Stich is an expert in nutrigenomics. Learn more about the Ammortal Chamber and Catalyst here (+ pre-order) Learn more about LYV here Follow Dr. Stich on Instagram here , don't worry he is going to start posting!…

Longevity Optimization with Kayla Barnes-Lentz

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Cellular Health + Precision Supplements with Naveen Jain 44:35

۲ years پیش44:35

44:35

Today I am speaking again with my friend, Naveen Jain on all things gut health, gut optimization, cellular health and precision supplements. If you are interested in taking a Viome test click here & use code KAYLA to save . Naveen Jain is an indomitable force fueled by unyielding curiosity and an unwavering commitment to propel humanity towards a future of limitless possibilities. Fearlessly embracing audacious ideas, he stands at the forefront of innovation, challenging the boundaries of what we deem achievable. As the Founder and CEO of Viome, Naveen spearheads a revolution in personalized health and human longevity that extends far beyond conventional approaches. By decoding the molecular biology within each individual, Viome aims to empower people to take proactive steps towards optimal health, preventing chronic diseases before they manifest. Previously, Naveen embarked on a moonshot venture called Moon Express, which aimed to revolutionize human exploration and transcend the confines of our planet. As the only company globally with permission to harvest resources from the moon, Moon Express envisioned a future where humanity expands its horizons and establishes a true multi-planetary society. In addition to his entrepreneurial pursuits, Naveen serves as the Vice-Chairman of the Board at Singularity University. His passion lies in educating and inspiring leaders, empowering them to leverage cutting-edge technologies as tools to address humanity's most pressing challenges. As a board member of the XPRIZE Foundation. Naveen's visionary leadership has garnered numerous accolades, reflecting his unwavering dedication and trailblazing spirit. From being recognized as "Entrepreneur of the Year" by Ernst & Young to receiving the esteemed "Most Creative Person" title from Fast Company, his exceptional contributions have left an indelible mark. Naveen's brilliance and philanthropic endeavors have earned him prestigious honors, including the esteemed "Lifetime Achievement Award" by Red Herring and the notable "Medal of Honor" by Ellis Island. Notably, Town & Country Magazine celebrated him as one of the "Top 50 Philanthropists," further underscoring his commitment to making a meaningful impact. Naveen Jain's unwavering pursuit of moonshots, coupled with his dedication to personalized health and technological advancement, is an inspiration to all. With every endeavor, he continues to ignite the flames of innovation, empower individuals, and redefine the limits of human potential. Through his leadership, we are reminded that the future holds infinite possibilities waiting to be explored and embraced.…

Longevity Optimization with Kayla Barnes-Lentz

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Longevity Molecules with Dr. Kyle Gillett 1:06:41

۲ years پیش1:06:41

1:06:41

Today we welcome back my friend, Dr. Kyle Gillett. Today we are diving into all things longevity medicine and exogenous molecules that we can use to improve longevity. We discuss: HRT (hormone replacement therapy), Peptides, Metformin, Rapamycin, underrated supplements and so much more. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. Dr. Gillett's Clinic Dr. Gillet on Instagram…

Longevity Optimization with Kayla Barnes-Lentz

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The Power of Your Breath with James Nestor 53:32

۲ years پیش53:32

53:32

James Nestor is a journalist and an author. Today we discuss the power of your breath. James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. In short, James Nestor believes that the world has lost the ability to breathe properly. After spending his years in laboratories and ancient burial sites with researchers from educational institutions like Stanford and the University of Pennsylvania, he finally learned what went wrong with our breathing and found ways to fix it. He discovered that the problem lies in the fact that an estimated 25% to 50% of the population habitually breathes through their mouths. He believes that being conscious of the proper way to breathe would save us from stress and diseases and give us the deep relaxing sleep we have always wanted. From his discovery, James has spent the last several years working on a book called Breath: The New Science of a Lost Art. It was released on May 26, 2020, and was an instant New York Times, Wall Street Journal, and Los Angeles Times, Sunday London Times Top 10 bestseller. James continues to educate his friends and other people on the positive impacts that changing a simple habit such as breathing can do in your life and protect you against diseases. And today, he shares his breathing expertise with you all so you can improve your health, happiness, and overall life.…

Longevity Optimization with Kayla Barnes-Lentz

1
Dr. Robert Malone 1:01:52

۲ years پیش1:01:52

1:01:52

Today I am speaking with Dr. Robert Malone. Dr. Robert Malone is the inventor of the nine original mRNA vaccine patents, which were originally filed in 1989 (including both the idea of mRNA vaccines and the original proof of principle experiments) and RNA transfection. Dr. Malone, has close to 100 peer-reviewed publications which have been cited over 12,000 times. Since January 2020, Dr. Malone has been leading a large team focused on clinical research design, drug development, computer modeling and mechanisms of action of repurposed drugs for the treatment of COVID-19. Dr. Malone is the Medical Director of The Unity Project, a group of 300 organizations across the US standing against mandated COVID vaccines for children. He is also the President of the Global Covid Summit, an organization of over 16,000 doctors and scientists committed to speaking truth to power about COVID pandemic research and treatment.…

Longevity Optimization with Kayla Barnes-Lentz

1
Biological Age Reversal With Bryan Johnson 45:06

۲ years پیش45:06

45:06

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Since then, he's been investing millions to slow and reverse his aging. In 2021, he set a World Record by reducing his epigenetic age by 5.1 years in 7 months. Johnson publicly blogs, sharing at no cost his protocols, data and learnings for others to implement and improve upon. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. In 2023, Johnson launched Rejuvenation Olympics, an epigenetic leaderboard assessing one's speed of aging. Of the 1,750 people who have been using this state-of-the-art aging algorithm to track their progress longitudinally, Johnson ranks #1 in speed of age reduction. Johnson is also the founder & CEO of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms into companies now collectively valued over $6B. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project. Today we discuss Bryan's plan, daily habits, why he began to embark on this feat and much more . Learn more about Bryan's Blueprint Here Follow Bryan on Twitter Follow Bryan and Instagram…

Longevity Optimization with Kayla Barnes-Lentz

1
Hyperbaric Oxygen + Methylene Blue with Dr. Scott Sherr 1:06:58

۲ years پیش1:06:58

1:06:58

Today I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). His clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. In addition, Dr. Scott is also the COO of Smarter Not Harder (SNH). SNH is the company behind Troscriptions, a line of buccal troches that Democratize Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now: Blue Cannatine, Just Blue, and Tro Calm. Use code Kayla to save on Troscriptions. Follow Dr. Scott @drscottsherr @troscriptions @onebasehealth…

Longevity Optimization with Kayla Barnes-Lentz

1
New Year Health Optimization Tools with Kayla Barnes 15:22

۲ years پیش15:22

15:22

If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips. If you're just getting started, do these things. Go to bed earlier. By getting adequate sleep, you set yourself up for success the next day. Go bed by 10 pm. Get up when your alarm goes off. You need to create new habits and develop discipline. Habits can take between eighteen and two hundred and fifty days to develop. Start now. Get sun into the eyes every morning to set your circadian rhythm. Take a cold shower every morning to boost dopamine and serotonin and increase energy. You can start with 30 seconds of cold and work up. Other options for cold are cold immersion, like a cold tub, jumping in a cold body of water, or cryotherapy. Get ten to fifteen thousand steps every day. Swap processed foods for whole foods. Exercise (I prefer strength training) three to five times per week.…

Longevity Optimization with Kayla Barnes-Lentz

1
Dr. Chris Palmer: Diet For Mental Health and Brain Energy 1:03:31

۲ years پیش1:03:31

1:03:31

Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Social & Website Instagram: Instagram: https://www.instagram.com/kaylabarnes/ Podcast Instagram: https://www.instagram.com/brainbiohacking/ LinkedIn: https://www.linkedin.com/in/kaylabarnes/ Website: kaylabarnes.com Dr. Chris Palmer Dr. Palmer’s website: https://www.chrispalmermd.com Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV Medical profile: https://www.mcleanhospital.org/profil... Academic profile & publications: https://connects.catalyst.harvard.edu... Twitter: https://twitter.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd…

Longevity Optimization with Kayla Barnes-Lentz

1
Female Body Composition with Holly Baxter 1:02:50

۲ years پیش1:02:50

1:02:50

Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more. Learn more about Holly here: https://hbnutrition.com.au…

Longevity Optimization with Kayla Barnes-Lentz

1
The Carnivore Diet with Dr. Anthony Chaffee 1:19:32

۲ years پیش1:19:32

1:19:32

Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail. Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons. Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine while thriving on a carnivore diet. Follow Dr. Chaffee on Instagram https://www.instagram.com/anthonychaffeemd/ https://www.patreon.com/thecarnivorelife…

Longevity Optimization with Kayla Barnes-Lentz

1
The Health of People and The Planet with Dr. Zach Bush 1:15:43

۳ years پیش1:15:43

1:15:43

Today, I am speaking with Dr. Zach Bush, on all things gut and planetary health, the current state of our health as a society, and so much more. Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. Sign Dr. Bush's Pledge To Ban Glyphosate Learn more about Dr. Bush Learn more about ION Learn more about Farmers Footprint…

Longevity Optimization with Kayla Barnes-Lentz

1
HRV with Dr. Jay Wiles 47:10

۳ years پیش47:10

47:10

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles. Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Learn: What HRV is How to improve HRV How to measure HRV + More Save on Hanu with code KAYLA40…

Longevity Optimization with Kayla Barnes-Lentz

1
Stem Cells with Dr. Todd Ovokaitys 1:05:44

۳ years پیش1:05:44

1:05:44

Today I am speaking with Dr. Todd Ovokaitys . We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits. Learn more about Dr. Todd here: https://drtoddo.com About Dr. Todd Dr. Todd did his undergraduate studies at Northwestern University in Evanston, Illinois. After 2 years he was at the top of his class with a 4.0 GPA (out of 4.0). He was one of 26 students in America accepted to an accelerated medical training program at the prestigious Johns Hopkins University Medical School in Baltimore, Maryland. In the course of this work, he was elected to Phi Beta Kappa at this institution. During this time Dr. Todd also studied voice and classical guitar at the Peabody Institute. He received both BA and MD degrees from Johns Hopkins University. Dr. Todd’s subsequent training included an Internship and Residency at Georgetown University Hospital in Washington, DC. He was invited to be a Chief Medical Resident in the Georgetown University system, responsible for the teaching program of medical students, interns, and residents. This honorary position was followed by the completion of a two-year Fellowship in Pulmonary and Intensive Care Medicine, also at Georgetown University Hospital. While at Georgetown, Dr. Todd experienced a deep insight into an elegant method for matching the vibrational states of biological molecules to neutralize toxins and enhance human biochemical functions. Pursuing this insight, he moved to Southern California and constructed a platform with the assistance of Scottish physicist Scott Strachan. This colleague had won the Enterprise Scotland Award from Prince Charles for laser measurement devices. Scott Strachan also contributed to the creation of real time ultrasound, the technology that uses sound waves to view internal organs with precision. Since 2005, Dr. Ovokaitys has been an Associate Professor of Medicine at Louisiana State University. This appointment has been for developing research into metabolic mechanisms for improving the condition of persons with HIV infection. Dr. Ovokaitys is also a high level consultant for anti-aging and regeneration medicine. His realm of expertise includes the best of conventional and complementary, metabolic and nutritional medicine.…

Longevity Optimization with Kayla Barnes-Lentz

1
The 6 Phase Meditation Method with Vishen Lakhiani 24:26

۳ years پیش24:26

24:26

Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass. His newest book that comes out tomorrow (Tuesday 9/20/2022) is all about the most effective form of meditation, what he calls the The 6 Phase Meditation Method. Follow Vishen on IG @Vishen Pre-Order / Order his new book here: https://www.mindvalley.com/6…

Longevity Optimization with Kayla Barnes-Lentz

1
Cold Therapy with Thomas P Seager, PhD 1:06:42

۳ years پیش1:06:42

1:06:42

Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life. Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits and is self cleaning with ozone. If you are in the market for a cold tub, this one is it. You can save off the home model with code Kayla150 and the commercial model with code Kayla500. Learn more about the Forge here: https://www.morozkoforge.com Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, or relationships, and our lives to realize more of our fullest potential. He has authored over 150 scientific articles, but you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog https://seagertp.substack.com/ .…

Longevity Optimization with Kayla Barnes-Lentz

1
Biohacking and Cognitive Enhancement with Lucas Aoun 56:54

۳ years پیش56:54

56:54

Today I am speaking with Lucas Aoun, ND. We are diving deep into custom nootropics, innovative compounds, ways to boost your mood and confidence without alcohol, brain-boosting supplements, and more. We also touch on how to boost testosterone levels naturally. We also talk about possible biohacks for boosting libido in both men and women.…

Longevity Optimization with Kayla Barnes-Lentz

1
Brain Biohacking with Dr. Patrick Porter 50:59

۳ years پیش50:59

50:59

Today I am speaking with Dr. Patrick Porter on all things brain biohacking from hacking our brain wave states, to light therapy for the brain, sound therapy, frequencies and much more. Dr. Poter is The dean of brain-based medicine at Quantum University and the creator of Brian Tap. Learn more about Brain Tap here: https://braintap.com Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.…

Longevity Optimization with Kayla Barnes-Lentz

1
Preventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla Barnes 1:06:15

۳ years پیش1:06:15

1:06:15

Today I am speaking with Dale. Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease . He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina. Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results . Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his findings and research into the 2017 New York Times ‘ Best-Seller, The End of Alzheimer’s . We are diving deep into neurodegenerative diseases. How to protect yourself from developing neurodegenerative diseases, why Dr. Bredesen believes we develop neurodegenerative diseases, and more. Learn more about Dr. Bredesen and explore his programs here: https://www.apollohealthco.com At home gut testing, nutrient testing and oral microbiome testing with Viome. Save with the code KAYLA. Shop here: viomehq.sjv.io/kayla Oura ring for sleep measurement and oxygen saturation: https://ouraring.com Thank you to our show sponsor: Inside Tracker, save 20% on all inside tracker packages with the code KaylaBarnes. Shop here: https://info.insidetracker.com/kaylabarnes…

Longevity Optimization with Kayla Barnes-Lentz

1
Mindset and Performance Optimization with Ben Pakulski 57:42

۳ years پیش57:42

57:42

Mindset and Performance Optimization with Ben Pakulski Today on the Brain Biohacking Podcast, I am speaking with my friend, Ben Pakulski. Ben is one of the world's top mind and body coaches. Ben has been an inspiration to me for years. We discuss mindset in and out of the gym, why someone may fail in the gym, how limiting beliefs can hold us back, and so much more. More About Ben: Ben is the founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada, and IFBB Professional Bodybuilder. Ben is most well-known for his intelligent approach to building maximum muscle and has helped 100,000 men and women change their body and life with his methods. Ben began building his body at 15 years old and turned professional at his 6th show at 26 years of age. Ben's first pro show was the 2009 Tampa Pro where he placed 3rd and qualified to compete in Mr. Olympia. Highlights from Ben's career include placing 2nd at the Arnold Classic, the second largest bodybuilding show in the world, twice competing in Mr. Olympia and placing 1st in the 2016 Vancouver Pro. Since retiring from competitive bodybuilding, Ben focuses on spending time with his wife and three children while building the Muscle IntelligenceTM brand. The mission is to empower men and women with the knowledge and skillset to build their greatest body and live their greatest life. Ben's passion for helping others change their body, and live their greatest life led him to create the world's foremost muscle building and body transformation educational brand, Muscle Intelligence™ which offers a simple framework around the 6 Pillars of a Lean and Muscular Body. Follow Ben: https://www.instagram.com/bpakfitness/ Visit his website: https://www.benpakulski.com…

Longevity Optimization with Kayla Barnes-Lentz

1
Hypnotherapy + Mindset Optimization with Elliot Roe 31:40

۳ years پیش31:40

31:40

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks allowing you to operate in a state of peak performance every day. Learn more about Elliot and his services here: https://elliotroe.com Download the Primed Mind App Here: https://primedmind.com…

Longevity Optimization with Kayla Barnes-Lentz

1
Nanovi with Rowena Gates 40:21

۳ years پیش40:21

40:21

Today I am chatting with my dear friend, Rowena Gates from Eng3Corp. The Nanovi is one of my favorite pieces of biology upgrading/biohacking tech on the market. Learn more about the Nanovi and consider one for yourself here: https://eng3corp.com/kaylabarnes/ Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes…

Longevity Optimization with Kayla Barnes-Lentz

1
Optimizing Your Hormones With Dr. Kyle Gillett, MD 1:04:09

۳ years پیش1:04:09

1:04:09

Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. Today we discuss both female and male hormones, and potential strategies to optimize hormones. Thank you to our show sponsor, InsideTracker. Save on all tests here: insidetracker.com/kaylabarnes…

Longevity Optimization with Kayla Barnes-Lentz

1
Unlocking The Keto Code with Dr. Gundry 47:05

۳ years پیش47:05

47:05

Today I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction. Dr. Steven Gundry is the Founder of Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox , The Plant Paradox Cookbook , The Longevity Paradox: How to Die Young at a Ripe Old Age , and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone . This year, Dr. Gundry released his latest national bestseller, Unlocking the Keto Code , which offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He is also the host of the top-ranking health show, The Dr. Gundry Podcast.…

Longevity Optimization with Kayla Barnes-Lentz

1
Female Biohacking with Lauren Berlingeri, Co-Founder of Higher Dose 1:00:21

۳ years پیش1:00:21

1:00:21

Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA.

Longevity Optimization with Kayla Barnes-Lentz

1
Hair Biohacking with Dr. Alan Bauman 59:20

۳ years پیش59:20

59:20

Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair. Learn more about Dr. Bauman and his services here: https://www.baumanmedical.com This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to build strength, speed recovery, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. It’s like having your own personal trainer and nutritionist in your pocket. For a limited time, you can get 20% off the entire InsideTracker store. Go to insidetracker.com/kaylabarnes…

Longevity Optimization with Kayla Barnes-Lentz

1
Biohacking + Brain Health with Dave Asprey 48:49

۳ years پیش48:49

48:49

Today I am speaking with Dave Asprey. I have followed Dave's work for many years, and some of his books and teachings helped shape my way of thinking as it is today. Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human posibility all in the name of science evolution and revolution. The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life. Learn more about Dave: https://daveasprey.com/ Shop Danger Coffee and Save with My Link https://dangercoffee.com/kayla Follow Dave @Dave.Asprey…

Longevity Optimization with Kayla Barnes-Lentz

1
Building Strength, Muscle Size & Endurance with Dr. Andy Galpin 58:34

۳ years پیش58:34

58:34

Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each. Learn more about Dr. Galpin Here: http://www.andygalpin.com…

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مشابه Longevity Optimization with Kayla Barnes-Lentz

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

پادکست هایی که ارزش شنیدن دارند

Longevity Optimization with Kayla Barnes-Lentz « » Creating a Healthy Home with Brian Johnson

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Creating a Healthy Home with Brian Johnson

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everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

Amazon Basics 2-Ply Toilet Paper, 30 Rolls = 120 Regular Rolls, 350 Sheets, (Pack of 30), Unscented

HP 67XL Black High-yield Ink Cartridge | Works with HP DeskJet 1255, 2700, 4100 Series, HP ENVY 6000, 6400 Series | Eligible for Instant Ink | One Size | 3YM57AN

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مشابه Longevity Optimization with Kayla Barnes-Lentz

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Creating a Healthy Home with Brian Johnson