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Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Manage episode 424045841 series 3580260
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
61 قسمت
Manage episode 424045841 series 3580260
Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each.
Learn more about Dr. Galpin Here: http://www.andygalpin.com
61 قسمت
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