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69. Drift Away Class
Manage episode 428956017 series 3576315
محتوای ارائه شده توسط Lauren Gilhula. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Gilhula یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community.
July's topic is sleep.
I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine.
A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD.
If you've neglected making sleep a priority in the past, this episode is super helpful and I HIGHLY recommend reading the book. There's so much more I couldn't cover in one class that is worth learning.
Coming up inside the Living on Lemonade community:
Soul Care Hour- Thursday July 18th at 8pm ET.
You can grab the link from the Facebook community.
This community call is themed and I'll be chatting about intuitive card readings. I'll have some of my cards with me and will talk about my journey reading cards for myself and others and will pull cards for those who are on the call live.
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!
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