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64. Melt Away Class
Manage episode 424023349 series 3576315
محتوای ارائه شده توسط Lauren Gilhula. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Gilhula یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation.
I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves.
Let me tell you, I don't know much about brain waves lol so this was a quick education session on my part and then while live, I integrated the new learning into what I already knew and tied it all up with a pretty bow by the end.
Coming up: Our next Soul Care Hour community mentorship call is Friday June 24th at 8pm ET.
You can get the Zoom link and join via the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!
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