Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?

Living Lean

Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey.
In this episode, we unravel the mystery behind the three types of body recomposition - fat loss recomp, maintenance, and building phase recomp. We share insights from our coaching experiences, where we've guided women to understand their unique body fat settling points and choose the correct phase for achieving their goal physique. We shed light on the visual impact of muscle growth and how it can be as significant as fat loss, challenging the conventional wisdom around physique transformation.
Get ready to take notes as we discuss the optimal strategies for building muscle and when to enter a building phase. We delve into the importance of peri-workout nutrition, training close to failure, and achieving consistent results over time. And that's not all; we also explore the merits and drawbacks of entering a building phase versus staying in a maintenance phase, emphasizing the need to manage stress, deload, and focus on nutrition for maximum muscle growth. Join us as we arm you with the right knowledge and tools to smash your fitness goals.

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فصل ها

1. Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women? (00:00:00)

2. Body Recomposition (00:00:02)

3. Body Recomposition and Optimal Phases (00:08:11)

4. Best Approach for Optimal Health (00:18:53)

5. Optimal Strategies for Building Muscle (00:22:20)

6. Building Muscle and Recomping at Maintenance (00:27:47)

7. Maintenance, Building, and Fat Loss (00:32:11)