Episode 121: Embracing Abundance: The Power of Meditation

Limitless Podcast with Deanna Herrin

In today’s episode of the Limitless Podcast, I share the importance of authenticity and standing in one's truth and the transformative power of meditation as a tool for achieving peace, calmness, and improved control over thoughts. I encourage you all to start small with daily habits like meditation and to be patient with yourselves as you cultivate these practices. I also share my favorite breathing app that can help you focus on your meditation.

“Meditation is an opportunity for you to be present. Just present in the moment. And when you are able to just sit and be for that moment, whatever that timeframe is for you three minutes, five minutes, 30 minutes, whatever that is, sit and be in that moment. We have no pressures of the future coming into that present moment. How am I going to do this? What steps do I need to take? What if this doesn't work, right? All of those future goals that we have that have a tendency to take over our fears, our insecurities, our worries. So you don't have the future popping in. And you also aren't haunted by past by past mistakes by past insecurities by past limiting beliefs. And so you just have the present moment." - Deanna Herrin

Here are some key takeaways from this episode:

• The value of consistency and perseverance: Personal growth is a continuous journey that requires consistent effort and perseverance, even on challenging days.
• A meditation practice can lead to numerous benefits, including peace, calmness, stress reduction, improved sleep, and enhanced control over thoughts. It provides an opportunity to be present in the moment, letting go of past regrets and future worries, leading to a sense of inner calmness.
• Meditation can facilitate a deeper connection with a higher power or spiritual aspect, offering guidance and insight on one's personal growth journey.
• Engaging in daily habits such as gratitude and meditation can significantly contribute to personal growth and well-being.

If you have any questions or suggestions on topics you want to hear about on this podcast, please email [e-mail].

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Instagram: @deannaherrin

Website: http://www.deannaherrin.net