Season 4 Episode #6 Nick Harris is Using Yoga and Rock N Roll to leave a LEGACY OF LOVE!

Life's Essential Ingredients

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Season4 Episode #6 Nick Harris is coming from Portland, Oregon (inform, inspire, & transform)

You can find Nick via his website nickwharris.com and on Instagram @blakk_wylde

About our guest: Words to describe our guest: passionate, kind, loving, talented, positive, inspirational, full of hope, hard-working, giving, servant, mindful, and happy. Nick is a graduate of St. Mary’s College and the founder of NickWHarris.com. Nick’s area of expertise is in Entrepreneurship, Mindfulness, various Yoga techniques, inspirational speaking, and good old fashion ROCK n ROLL. Nick is the drummer in two bands and is currently traveling with the heavy metal band - Armed For Apocalypse.

If that was not enough, Nick also recently started a nonprofit organization called INTENSIONS and uses mindful movement, breathwork, and his larger than life personality and heart to create a space for people to enter as they come and to be loved for who they are. A second part of INTENSIONS is Nick and his team are reaching out to the unhoused population and spread love with food, breathwork, and mindfulness.

In his free time (haha) Nick is also the host of The Power of Positivity Podcast – available on all major platforms.

Nick, thanks for sharing your many gifts with the world, for being my good friend, for continuing to challenge yourself to be the best you can be, and for being our guest on Life’s Essential Ingredients… welcome to the show.

TOTD – “To put the world in order we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” Confucius

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

Making one choice at a time to live your best life…tips for doing that? Tea, vegan, exercise, breathwork, friends, music, learning, pop…

You are part of a rare group people who possess a unique ability to help people play to their strengths… how did you develop that skill?

What got you into yoga?

Is it difficult being on the road and finding food that works for you?

Let’s talk ROCK n ROLL…Your current band started in 2007, how cool has it been to see it grow into what it is today?

What does it feel like to write a song, tighten it up, and then perform it…

Dealing with life’s adversity and coming out better for it… Internship clip…

Tattoo 1 or 1000

Camp Royal and the Crew…. What do you love about it…

Being where your hands are… the importance of being in the moment

Humbleness and Curiosity – how can they be the keys to unlock our passions?

Know you played one year of college football and four of rugby.. what is it you love about rugby?

The importance of self-awareness and self-love…

Finding fulfillment in life? How do you define fulfillment?

Great coaches and mentors…

What do you love about reading?

Books you recommend?

What is truth?

Values that define you?

Decision making – any tips for helping people not waste energy…

Receiving feedback from your body… how do you help your clients process that?

Legacy