From Failed to Achieved: 9 Proven Elements For Setting New Year Goals

Life Hacking Tech Brief By HackerNoon

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

12 روز پیش35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 13:00

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This story was originally published on HackerNoon at: https://hackernoon.com/from-failed-to-achieved-9-proven-elements-for-setting-new-year-goals.
New year goals aren't about what you aim for but how you set them. Discover the 9 elements that'll ensure your goal is set for success.
Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking. You can also check exclusive content about #life, #smart-goals, #goals, #life-goals, #goal-setting, #how-to-set-clear-goals, #new-year-resolutions, #why-goal-setting-is-important, and more.
This story was written by: @onizemuhammed. Learn more about this writer by checking @onizemuhammed's about page, and for more stories, please visit hackernoon.com.

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#News #Tech News #HackerNoon #Podcasting Education #Self-Improvement #Life Hacks #Hacking Life #Tech Brief #Productivity #Hacking #After Life

From Failed to Achieved: 9 Proven Elements For Setting New Year Goals

Life Hacking Tech Brief By HackerNoon

published حدود یک سال پیش

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103 قسمت

#News #Tech News #HackerNoon #Podcasting Education #Self-Improvement #Life Hacks #Hacking Life #Tech Brief #Productivity #Hacking #After Life

ทุกตอน

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How self care and assertiveness can help the remote worker 7:09

46 weeks پیش7:09

7:09

This story was originally published on HackerNoon at: https://hackernoon.com/how-self-care-and-assertiveness-can-help-the-remote-worker . How remote workers can succeed with self care and assertiveness. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking . You can also check exclusive content about #communication , #remote-work , #remote-working , #remote-teams , #remote , #career-advancement , #technology , #personal-development , and more. This story was written by: @turbulence . Learn more about this writer by checking @turbulence's about page, and for more stories, please visit hackernoon.com . How remote workers can succeed with self care and assertiveness. Assertive communication is a skill that can be learned and practiced.…

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47 weeks پیش6:00

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This story was originally published on HackerNoon at: https://hackernoon.com/how-to-deal-with-the-issue-of-toxic-productivity . Toxic productivity is an uncontainable desire to stay productive no matter what and at what price. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking . You can also check exclusive content about #productivity , #toxic-productivity , #what-is-toxic-productivity , #toxic-culture , #hustle-culture , #work-life-balance , #work-life-boundaries , #productivity-tips , and more. This story was written by: @dariasup . Learn more about this writer by checking @dariasup's about page, and for more stories, please visit hackernoon.com . Toxic productivity is an uncontainable desire to stay productive no matter what and at what price. Its roots have been deeply hidden in the modern hustle culture. There are 7 main signs of toxic productivity: Neglecting self-care like proper sleep, taking breaks, and personal time.…

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How To Learn Anything Fast 11:42

47 weeks پیش11:42

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47 weeks پیش22:27

22:27

This story was originally published on HackerNoon at: https://hackernoon.com/your-guide-for-overcoming-procrastination-and-getting-down-to-work . Procrastination wins when it overpowers our sense of judgment. To make the most of tomorrow, you need to break old patterns and master new routines. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking . You can also check exclusive content about #stop-procrastinating , #overcome-procrastination , #productivity-tips , #developer-productivity , #perfectionism , #career-advancement , #doing-the-small-things , #getting-things-done , and more. This story was written by: @vinitabansal . Learn more about this writer by checking @vinitabansal's about page, and for more stories, please visit hackernoon.com . Procrastination wins when it overpowers our sense of judgment. To make the most of tomorrow, you need to break old patterns and master new routines. Here are the 5 strategies to help you do just that: Identify your real reason for putting something off or delay them till the very last moment.…

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48 weeks پیش2:32

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This story was originally published on HackerNoon at: https://hackernoon.com/how-to-access-youtube-in-restricted-areas-10-methods . Unlock YouTube from any location. Dive deep into the reasons behind restrictions and discover safe, legal ways to access your favorite content seamlessly. Check more stories related to life-hacking at: https://hackernoon.com/c/life-hacking . You can also check exclusive content about #life-hacking , #youtube , #vpn , #youtube-alternatives , #youtube-in-restricted-areas , #bypassing-geo-restrictions , #proxy-servers , #why-is-youtube-blocked , and more. This story was written by: @legalhacks . Learn more about this writer by checking @legalhacks's about page, and for more stories, please visit hackernoon.com . Unlock YouTube from any location. Dive deep into the reasons behind restrictions and discover safe, legal ways to access your favorite content seamlessly.…

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From Failed to Achieved: 9 Proven Elements For Setting New Year Goals

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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From Failed to Achieved: 9 Proven Elements For Setting New Year Goals