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Ep 53: William and Sarah's 2022 Health and Fitness Report Card
Manage episode 350249721 series 3001494
محتوای ارائه شده توسط Sarah Huffman & William Huffman, Sarah Huffman, and William Huffman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Huffman & William Huffman, Sarah Huffman, and William Huffman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode William and Sarah look at at 2022. A couple of minutes were dedicated to the business, but the majority of this episode was spent diving deep into a health journey they both started 2 years ago.
Even though they both dislike the thought of working out, they accepted it as a part of their life, with reasons that go way beyond what you may assume.
This is a William and Sarah you may not have known before this episode.
Chapters
3:10 How was William and Sarah's fitness journey for 2022?
5:50 Did will reach his fitness goals? And was the goal helpful?
8:24 Let's talk about meal prep
10:49 Sarah's weightloss journey
12:48 Why Sarah still finds it tough to shop for clothes, but it's getting easier
14:50 Why William's farting and burping has significantly faded
16:39 William opens up about an issue that put him into the Mayo Clinic at age nine.
19:00 William and Sarah head back to Mayo, a visit that pissed Sarah off
20:30 Oops, they were right.
22:45 They shop with an app. How's that going?
23:30 Poop talk.
24:35 Advice for anyone that has a Pelaton in their home that they haven't used
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