Change is Constant—Here’s How to Make It Work for You

Life After: From Surviving to Thriving

Change is happening all are around us all the time! Change is the one thing we can be absolutely sure of is happening all the time! Don’t be afraid to lean into change; accepting and acknowledging change will actually give us more opportunity to decide what life looks like on the other end of the inevitable change.

KEY TAKEAWAYS

• Don’t be afraid to go through change
• When you want to accomplish a lot in life, embrace change!
• Declutter, declutter, declutter (thank you Denise Duffield Thomas!)
• When if feels overwhelming – get back to the basics

BEST MOMENTS

The secret of change is to focus all of your energy not on fighting the old, but on building the new. –Socrates

Change brings opportunity. –Nido R Qubein

Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life. –Benjamin Franklin

Remember that the only constant in life is change. –Buddha

Great things never came from your comfort zone. –Unknown

VALUABLE RESOURCES

The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months by Brian P Moran and Michael Lennington

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

EPISODES TO CHECK OUT NEXT

Link to related episode

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [email protected]