The Book That Changed Everything: Rise of Superman Reflections

Life After: From Surviving to Thriving

Rise of Superman, by Steven Kotler, is one of the top 10 non-fiction books I’ve ever read. It changed the way I look at the world. It changed what I considered to be my personal limitations. It changed how I think about the world, and my place in it. AND, I hope it does the same for you.

KEY TAKEAWAYS

10 core components to reaching flow:

• Clear goals
• Concentration
• A loss of the feeling of self-consciousness
• Distorted sense of time
• Direct and immediate feedback
• Balance between ability level and challenge
• Sense of personal control
• Intrinsically rewarding
• Lack of awareness of bodily needs
• Absorption

BEST MOMENTS

We are the one’s we’ve been waiting for. –Alice Walker

Where is the lighting to lick you with its tongue? Where is the frenzy with which you should be inoculated? Behold, I teach you the overman: He is this lighting; he is this frenzy. –Nietzsche

The tools for managing paradox are still undeveloped. –Kevin Kelly

listen: there’s a hell of a good universe next door; let’s go. –E.E. Cummings

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [email protected]