The Transformative Power of Safe Space ~ Guest, Tara Ott

Let’s Talk Wellness ~ with Host, Mara James

The Transformative Power of Safe Space ~ Guest, Tara Ott

Let's Talk Wellness - with Host, Mara James

There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment. It is a space where we can be witnessed and witness our own self in the process. Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This week, Mara welcomes Tara Ott for a conversation about her experiences with safe space, being heard and seen, and what it has created in her life and the lives of her clients.

Tara is a channeler of Light Language and a heart-centered Clairsentient. She knows she was born to feel through her heart, to feel the individual expression of each Soul. Tara considers her experience and awareness of generational patterns of physical, mental, emotional and substance abuse to be a divine gift, for it developed her connection with Spirit and her Soul.

Through 20+ years of experiencing holistic healing modalities for mental health, generational trauma, a variety of abuses, and family addiction, Tara has not only empowered herself, but countless others. Her passion and purpose is to provide a space for transformation and to remind humans who they truly are, especially in moments of disconnect, chaos, or trauma.

Tara is a community transformational leader for women, teens, and Veterans. She creates and leads women’s gatherings for connection and support. Her happiest life moments are feeling the heart and soul of another, being deep in the forest and laughing with her family.

Find more with Tara at https://taraleeott.com/

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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.

To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/