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Nutrition Tips for Flourishing Through Menopause with Susie Garden
Manage episode 431511907 series 3586267
محتوای ارائه شده توسط Kirstin Bouse. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kirstin Bouse یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again!
Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us.
In this episode, we discuss:
- Weight gain in perimenopause (and whether it will come off in postmenopause)
- Her top strategies for creating a healthier inside
- Stress management ideas that aren’t lighting incense and sitting in the lotus position in front of an altar
- Should you be doing intermittent fasting in menopause?
Listen to Susie’s intro episode here:
Find Susie on Instagram: https://www.instagram.com/susiegardenwellness
Visit Susie’s website: https://susiegarden.com/ [DO YOU WANT WEBSITES LINKED?]
Listen to Susie’s podcast: https://susiegarden.com/podcast/
Click subscribe or follow to make sure you get notified about new episodes.
Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.
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