Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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محتوای ارائه شده توسط Annie Graft. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Annie Graft یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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99: Hustle Culture Dropout
Manage episode 318821407 series 3256030
محتوای ارائه شده توسط Annie Graft. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Annie Graft یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hustle Culture Drop Out: what is hustle culture? Hustle culture carries this overarching belief that the more you do, the more valuable you are Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem. While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don’t feel like running at the same pace as everyone around you -Why was I apart of it? -What did I get from it? Burnout!! is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did before Burnout can look like: Take longer to do tasks Procrastinate or avoid work altogether Make more mistakes when doing tasks Lose interest in parts of your job you used to really enjoy Feel more anxious or depressed How to escape hustle culture: Keep track of your energy levels. Get clear on your end goal and priorities Schedule your rest days and YOU time. Look at which tasks you like doing and actually make the biggest impact in your life. Get clear on your boundaries. Define what “success” looks like to you. Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journal Blog Link: https://www.itsanniegraft.com/travel --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
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118 قسمت
Manage episode 318821407 series 3256030
محتوای ارائه شده توسط Annie Graft. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Annie Graft یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hustle Culture Drop Out: what is hustle culture? Hustle culture carries this overarching belief that the more you do, the more valuable you are Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem. While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don’t feel like running at the same pace as everyone around you -Why was I apart of it? -What did I get from it? Burnout!! is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did before Burnout can look like: Take longer to do tasks Procrastinate or avoid work altogether Make more mistakes when doing tasks Lose interest in parts of your job you used to really enjoy Feel more anxious or depressed How to escape hustle culture: Keep track of your energy levels. Get clear on your end goal and priorities Schedule your rest days and YOU time. Look at which tasks you like doing and actually make the biggest impact in your life. Get clear on your boundaries. Define what “success” looks like to you. Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journal Blog Link: https://www.itsanniegraft.com/travel --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support
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118 قسمت
Alla avsnitt
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