

حمایت شده
It’s been a year since the pandemic hit, and we all are trying to make sense of life as much as we can right now. This series focuses on the lessons we’ve learned after this year of quarantine, sharing insights and wisdom from our guests of The Next Right Step program.
For part one, Komal interviews Minaa B, licensed therapist and boundaries expert. In this episode we learn how to create strong boundaries and how to honour ourselves and those we love in the process. We also explore how to navigate boundaries with work, how to navigate the fear that can come when creating and sustaining boundaries and more.
Part One: Boundaries Are Self-Care with Minaa B.
If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons.
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.
Lessons Learned is hosted and produced by Komal Minhas. Produced and Visual Designed by Renira Naidu. Content by Daniela Ochoa.
Video Production and Audio Editing by Madison Foran. Music by Smith the Mister, Soyb, and Amine Maxwell.
64 قسمت
It’s been a year since the pandemic hit, and we all are trying to make sense of life as much as we can right now. This series focuses on the lessons we’ve learned after this year of quarantine, sharing insights and wisdom from our guests of The Next Right Step program.
For part one, Komal interviews Minaa B, licensed therapist and boundaries expert. In this episode we learn how to create strong boundaries and how to honour ourselves and those we love in the process. We also explore how to navigate boundaries with work, how to navigate the fear that can come when creating and sustaining boundaries and more.
Part One: Boundaries Are Self-Care with Minaa B.
If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons.
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.
Lessons Learned is hosted and produced by Komal Minhas. Produced and Visual Designed by Renira Naidu. Content by Daniela Ochoa.
Video Production and Audio Editing by Madison Foran. Music by Smith the Mister, Soyb, and Amine Maxwell.
64 قسمت
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