))
2: Fat To Fit - My 60lb Body Transformation
Manage episode 440671278 series 3599828
محتوای ارائه شده توسط Audioboom and Leeds To Success. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Audioboom and Leeds To Success یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Leeds to Success podcast, Russell and Anna Leeds discuss Russell's weight loss journey. Russell shares his experience of losing four stone and how he achieved this through setting mini-goals, tracking macros, and staying consistent with his diet and exercise routine. He also talks about the importance of making sustainable lifestyle changes and the challenges he faced along the way, including setbacks and temptations. The couple also share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
Show highlights:
Show highlights:
- Russell shares his weight loss journey, including the moment he decided to make a change and the challenges he faced along the way.
- The couple discuss the importance of setting mini-goals and making sustainable lifestyle changes for long-term success.
- They share their thoughts on various diets and fitness trends, including Slimming World, Keto, intermittent fasting, and the juice diet.
- Russell reveals his current diet and workout routine, emphasizing the importance of tracking macros and staying consistent.
- Anna and Russell discuss the challenges of maintaining a healthy lifestyle while traveling and socializing.
- They share tips for overcoming setbacks and temptations, such as finding healthy alternatives to unhealthy habits.
5 قسمت
اشتراک گذاری
