High Carbohydrate Intake for Ultrarunners #237

KoopCast

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
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فصل ها

1. High Carbohydrate Intake for Ultrarunners #237 (00:00:00)

2. Carbohydrate Intake in Ultra Running (00:00:08)

3. Carbs Impact Muscle Damage (00:14:22)

4. Carbs and Ultra Marathon Performance (00:25:28)

5. Adaptation and Training the Gut (00:36:49)

6. Gut Health for Athletic Performance (00:50:53)

7. Assessing Gut Function and Training Load (00:57:04)

8. Optimizing Carbohydrate Intake for Performance (01:10:20)

9. Training the Gut for Racing Success (01:20:08)