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012 Working Within Your Energy Cycles
Manage episode 344867610 series 3407684
محتوای ارائه شده توسط Simply Sandra Yvonne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Simply Sandra Yvonne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever felt like you have no idea what's happening with your body?
You're eating properly, exercising, doing everything "right", but still, one day you feel great, the next day you feel "off," and you have no idea why?
You most likely have your hormonal cycle to thank for that!
Today's episode talks all about the different "seasons" within your monthly hormonal cycle, and how you can use patterns that naturally occur within your body to your advantage in building a schedule that suits your needs.
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