Just The Good Chat: The Scoop On Jordan’s Gluten-free Journey

Just the Good Stuff

#86: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. Today I get to interview my husband, the one and only Jordan. Hear about him discovering he needed to remove gluten from his diet and how his life has been since living the gluten free lifestyle. Basically every intimate detail you want to know about his gf story is HERE!

Product recommendation

• Amazon Store Front with all gluten free products
• Best gluten free road trip snacks - Perfect Bar, mixed nuts/trail mixes, dried fruit, Purely Elizabeth granola, Seven Sundays cereal (RACHL30 for 30% off), meat sticks, Mid Day Square
• Best gluten free recipes Rachel makes - The BEST Chocolate Chip Walnut Cookies (gluten-free), Healthy Thai Turkey Meatballs in Coconut Curry, Gluten-free Cottage Cheese Pancakes, Cottage Cheese Banana Bread
• Best gluten free bread - Cocobakes is now out of business! Against The Grain, Rachel’s everything bagel bread, Base Culture

Here are some of the topics discussed in this episode:

Discovering the gluten sensitivity:

• How Jordan learned he needed to avoid gluten
• How and When did Jordan get diagnosed
• How did Jordan know it was beneficial to remove gluten from his diet
• What were Jordan's symptoms while eating gluten

Navigating life with being GF

• Tips to navigate eating out
• How to avoid gluten cross contamination
• Jordan's experience with gluten in Europe
• Typical day of eating for Jordan
• #1 food Jordan misses after cutting out gluten

+ SO much more!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

This episode is sponsored by LMNT!!! Low key freaking out that LMNT is a SPONSOR! I have been using their killer electrolyte hydration packets for forever and they're a dream partner of mine. I swear by them and they have no sugar, no artificial anything and they have the most delicious flavors. You can get a FREE SAMPLE PACK with *this link* no code needed! http://DrinkLMNT.com/Rachel

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