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E069. Burnout: Grow your Joyful Life Foundational Playshop
Manage episode 351641499 series 3001541
محتوای ارائه شده توسط Heidi Esther. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heidi Esther یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you wake up every day with a fire in your belly but less and less energy to answer its call? Do you feel like butter scraped over too much bread? Do you feel like quitting everything because it's all too much to handle, when there was a time that it filled you up? You, my dear, might be experiencing burnout.
Join me as I share some Burnout Balm. I talk about what you can do now, and how you can safeguard yourself in the future!
Want the QUICK answer? Go to https://heidiesther.com/burnout and claim your downloadable workbook today!
TIMELINE:
00:00 Intro
03:20 Peppermint Tea
05:41 Story - Loving Mirror Walk
10:34 What IS Burnout, exactly?
14:44 Burnout Balm Part 1 - Loving You
28:37 Burnout Balm Part 2 - Quitting Forward
37:53 Peeling Your Onion?
Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter
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