118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
71 | Seven Steps to Navigating and Overcoming Life's Hard Times

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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فصل ها

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)