Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
محتوای ارائه شده توسط Jennifer Martinez. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jennifer Martinez یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
Live Your Best life | The “Winja” Life with Mya NGuyen | Energy | Inspire | Adventure | Confidence
Manage episode 239389629 series 2309315
محتوای ارائه شده توسط Jennifer Martinez. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jennifer Martinez یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A life changing question to ask yourself... "What would my best self do? Get ready to be inspired by my guest, the wild, fun, energetic Mya Nguyen. Her “Winja” ways will inspire you to live your best life being true to your values and making decisions that align with those values. Mya’s is a self professed adventureholic, Ninja wannabe, personal trainer, animal flow instructor and a prison nurse. Her infectious energy is a true gift she shares with everyone. . Follow Mya on IG - https://instagram.com/movewithmya?igshid=17uce7bxzr9im This question will change your life. How do you want to show up in the world? What kind of person do you want to be? My best self is fierce, fearless, adventurous, and vivacious. My best self does life with a high level of integrity. I want to show up 100% for myself, my family, my friends, and my clients. My best self is kind, fun, loves to learn and always up for new challenges. So those times that I want to lay on the couch and watch hours of Netflix, I ask myself… is this really going to serve me? Sometimes it’s a yes. But if I had plans to workout, to work on a project, to film a video, to write a blog post, to meditate, etc, and I notice myself making excuses, then asking myself this question usually always realigns me. So what would your best self do? Ask yourself this next time you're doing something or not doing something that doesn't align with your values or goals. . Links to Mya’s website, YouTube and blogs - https://linktr.ee/movewithmya . . Check out the products we use in my family on my amazon page https://www.amazon.com/shop/jmarfit . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez http://divinecoachingconcepts.pages.ontraport.net/ lifebyjmar@gmail.com . . . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . Want to work with Jen? She has a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email her at lifebyjmar@gmail.com to schedule your first consult.
…
continue reading
151 قسمت
Manage episode 239389629 series 2309315
محتوای ارائه شده توسط Jennifer Martinez. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jennifer Martinez یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A life changing question to ask yourself... "What would my best self do? Get ready to be inspired by my guest, the wild, fun, energetic Mya Nguyen. Her “Winja” ways will inspire you to live your best life being true to your values and making decisions that align with those values. Mya’s is a self professed adventureholic, Ninja wannabe, personal trainer, animal flow instructor and a prison nurse. Her infectious energy is a true gift she shares with everyone. . Follow Mya on IG - https://instagram.com/movewithmya?igshid=17uce7bxzr9im This question will change your life. How do you want to show up in the world? What kind of person do you want to be? My best self is fierce, fearless, adventurous, and vivacious. My best self does life with a high level of integrity. I want to show up 100% for myself, my family, my friends, and my clients. My best self is kind, fun, loves to learn and always up for new challenges. So those times that I want to lay on the couch and watch hours of Netflix, I ask myself… is this really going to serve me? Sometimes it’s a yes. But if I had plans to workout, to work on a project, to film a video, to write a blog post, to meditate, etc, and I notice myself making excuses, then asking myself this question usually always realigns me. So what would your best self do? Ask yourself this next time you're doing something or not doing something that doesn't align with your values or goals. . Links to Mya’s website, YouTube and blogs - https://linktr.ee/movewithmya . . Check out the products we use in my family on my amazon page https://www.amazon.com/shop/jmarfit . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Divine Coaching Concepts by Jennifer Martinez http://divinecoachingconcepts.pages.ontraport.net/ lifebyjmar@gmail.com . . . Divine Coaching Concepts – Coaching Mind, Spirit and Body/Inspiring Greatness. Equipping and inspiring clients to focus on their strengths resulting in profound achievements in both mind and body. . Want to work with Jen? She has a unique ability to simplify the overwhelming amount of information the health and fitness industry has to offer. Email her at lifebyjmar@gmail.com to schedule your first consult.
…
continue reading
151 قسمت
Todos los episodios
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.