ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore:

• The definition of toxic productivity and its prevalence in today's society
• How toxic productivity manifests differently in people with ADHD
• The dangers of deriving self-worth solely from being busy
• The concept of 'feel-good productivity' and how it can transform your approach to work and life
• Practical strategies to break free from the cycle of toxic productivity
• Tips for setting intentional goals that align with your true self and ADHD brain

Whether you're constantly feeling overwhelmed, struggling with burnout, or questioning the 'hustle culture', this episode provides valuable insights and actionable steps to create a healthier relationship with productivity. Join us as we learn to embrace our autonomy, set meaningful goals, and find a balance that works for our unique ADHD brains. It's time to move from a state of constant busyness to intentional, feel-good productivity that aligns with who we truly are.