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محتوای ارائه شده توسط Jenn Baswick. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenn Baswick یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body

35:26
 
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Manage episode 435853469 series 3281203
محتوای ارائه شده توسط Jenn Baswick. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenn Baswick یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food.

In this episode, we chat about:

  • What nervous system regulation has to do with binge eating
  • What having a dysregulated nervous system really means
  • How to care for your nervous system to prevent binges and overeating
  • Emotional eating’s role in binge eating
  • Tending to our emotional needs
  • The two questions you’ll want to keep in your back pocket
  • Your aligned action step to take for Part 3!

Links:

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  continue reading

95 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 435853469 series 3281203
محتوای ارائه شده توسط Jenn Baswick. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenn Baswick یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food.

In this episode, we chat about:

  • What nervous system regulation has to do with binge eating
  • What having a dysregulated nervous system really means
  • How to care for your nervous system to prevent binges and overeating
  • Emotional eating’s role in binge eating
  • Tending to our emotional needs
  • The two questions you’ll want to keep in your back pocket
  • Your aligned action step to take for Part 3!

Links:

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  continue reading

95 قسمت

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