Clearing & Energising the Heart with LifeForce Qigong Fire Element practices this summer

Integral Health with Ben Calder

In just a few days I will be running my summer season 5 element day for of LifeForce Qigong. Here we are focussing on the Fire element and the heart as an organ. In this podcast I'm talking about some of the associations of the heart in Chinese medicne and how the LifeForce Qigong practices can be used to losen and open the heart, clear the stagnant emotions and create greater physical and emotional health.
If you're interested in the healing sounds practice mentioned in this episode, you can find it in the resources section of my website www.bencalder.co.uk where you will also find details of this and more LifeForce Qigong classes run by me.
Enjoy
Much of the detail for this podcast comes from:
LifeForce Qigong Module 2 Qi training manual by Simon Calder
Nourishing Destiny by Lonny S. Jarrett
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