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How to reach your half marathon goal no matter the time with Ciji Serdula
Manage episode 356777057 series 2802525
محتوای ارائه شده توسط Richard Conner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Richard Conner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.
Topics Covered:
- How Ciji went from not being athletic to running half marathons
- How she overcame self-doubt to reach her goal of running a half marathon in under two hours
- Her experience running with and without training plans
- How she uses running as an outlet for stress relief and to stay motivated
Today’s Guest
Ciji Serdula
Busy mom of four, wife, and full-time nurse working in healthcare marketing who enjoys spreading her love for running and motivating others through her Instagram account, @CijiRuns.
Follow Ciji:
- Instagram - @cijiruns
- Strava - Ciji Serdula
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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