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How OCR can ignite your love for fitness & find joy in running with Jon Ross-Wiley
Manage episode 357571557 series 2802525
محتوای ارائه شده توسط Richard Conner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Richard Conner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process.
Topics Covered:
- How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obstacles?
- What inspired Jon to improve his running and find joy along the way?
- How does Jon Ross-Wiley stay healthy and motivated in the hybrid fitness space by managing knee issues and utilizing the right equipment?
Today’s Guest
Jon Ross-Wiley
Jon is a husband, father, lifelong educator, and athlete. Jon jumped into the world of OCR and things ramped up in terms of fitness, which coincided with his mother passing away at the age of 66 after battling cancer, so training and racing also became spaces for reflection and therapy. Jon has taken on dozens of Spartan Races and, more recently, has turned his attention to the hybrid fitness space. Highlights for Jon have been completing the Spartan Ultra at Killington and getting an AG win at DekaFit New Jersey in 2021.
Follow Jon (and his coaches):
- Instagram - @ocr_aroo
- Instagram (Elite Fitness) - @elite_fpt
- Instagram (yancycampofficial) - @yancycampofficial
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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