3rd Most Downloaded Episode of Season 2: Happiness and Flow

Insight Mind Body Talk

محتوای ارائه شده توسط Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 41:43

MP3•خانه قسمت

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.
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Martin Seligman
Mihaly Csikszentmihalyi
- Flow: The psychology of optimal experience
Dan Harris
- 10% Happier
Gretchen Ruben
- The Happiness Project
Shawn Achor
- Before Happiness

Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

57 قسمت

#Fitness #Mental Health #Jessica Warpula Schultz, LMFT #Jessica Warpula Schultz #LMFT