Ep. 136 – Pain and Trust

Insight Hour with Joseph Goldstein

Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience.

“Working with pain, opening to pain, to discomfort, begins to open up a whole range of experience in our lives that previously we’ve been closed to.” – Joseph Goldstein

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This dharma talk from November 1982 was given at the Insight Meditation Meditation Retreat Center and was originally published on Dharma Seed.

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