Why you need to know about REDs - Ep. #98

Inside Sports Nutrition

محتوای ارائه شده توسط Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 40:06

M4A•خانه قسمت

You don’t need to be an elite level athlete or heavily involved in sport to be at risk for or experience low energy availability and “REDs”. Tune into this Inside Scoop episode to hear Bob and Dina do an overview of these concepts in addition to discussing:

The background and history of REDs
Definition of low energy availability and REDs, who it happens to, and how it’s diagnosed
Effects of REDs upon health and performance
Signs and symptoms of REDs
Why a support team is often needed

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Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.

204 قسمت

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin