Is more protein better after exercise? - Ep. #116

Inside Sports Nutrition

محتوای ارائه شده توسط Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 37:46

MP3•خانه قسمت

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light on answering some questions about protein consumption post-exercise, but also opens the door for many more questions!

Link:

The research paper we discuss by Trommelen et al

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129 قسمت

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin