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#037: The True Fountain of Youth
Manage episode 151172426 series 1018952
محتوای ارائه شده توسط Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Maruxa and Therese dig into a topic that you may think you have handled... but you are actually missing the mark. Self-care is not an item that you can put on your to-do list, go thought the motions, check it off and still get the benefits. And it certainly does not have the impact it can if you feel you deserve it... "I 'should' be able to get my nails done because I worked hard this week."
Are you one of the many people running around, working hard and trying to prove that you are worthy? What would you do differently if you operated from a place of knowing that you already ARE worthy? ... How would self-care change for you then?
Join Therese and Maruxa as they talk about these concepts and unpack what works best for them and their clients... uncovering the true fountain of youth and energy.
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