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#032: Holiday Traditions: Chains or Choice?
Manage episode 151172431 series 1018952
محتوای ارائه شده توسط Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maruxa Murphy and Therese Sparby, Maruxa Murphy, and Therese Sparby یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Therese and Maruxa as they tackle holiday traditions. Join them as they discuss two of the biggest binds that traditions and holidays create.First they discuss if your holiday traditions chain you down and feel like a burden or if you are choosing them and they have you come more alive. How do you let go of traditions that no longer serve what you want to create?get one simple exercise that will help you move from feeling like you're changed by your holiday traditions to choosing how you want to create them.One of the other challenges you may face going home for the holidays is having your family treat you as if you're the same person you were in the past. If you want to create new relationships and ways of being with your family this episode is a must!Take a short break from the bustle of the season to feed your soul and create more of what you want!
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