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I Have Issues - Episode 7 SHAME
Manage episode 363945536 series 3452221
محتوای ارائه شده توسط Dr Mark Rackley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Mark Rackley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you feel worthless?
Do you feel everyone else deserves to be happy and you don't?
Do you find find you only focus on the negative parts of life and not the positives?
In the latest episode of ' I Have Issues,' I discuss the issue of shame.
Shame can leave us feeling worthless, with low self-esteem and low self-confidence.
We need to manage shame so that it does not devour us, leaving us mentally unwell.
Listen to this episode to learn how to protect yourself from shame and if you do struggle with this issue, there is a way forward to help you heal.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok, YouTube and Facebook for insights on mental health.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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