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I Have Issues - Episode 19 INSECURITY
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محتوای ارائه شده توسط Dr Mark Rackley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Mark Rackley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you feel insecure about some aspect of yourself?
Do you find it hard to accept yourself for all that you are?
Does insecurity cause you to feel sad, anxious or depressed?
In the latest episode of ' I Have Issues,' I discuss the issue of insecurity.
We can all feel insecurity and managing it is not always easy.
We may feel anxious, scared and sad about some parts of who we are and find these hard to live with.
Insecurity can leave us feeling we are not good enough and we can negatively compare ourselves to others,
We may become desperate for attention from others so we can feel good about ourselves.
People with an issue of insecurity can find it hard to be in a relationship and become needy and possessive because they feel insecure about themselves.
Dealing with our insecurities is vital so that they don't hold us back from living our life on our own terms.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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