Meditation & Mindfulness

I Feel You, A Fortify Wellness Production

Today we drop Episode 5 of "I Feel You" Podcast with part 1 of a recording from the workshop. On this episode Bettina talks more candidly than ever about the aftermath of her trauma, and we close with Lauren Shuivens, a meditation expert from the UK takes us through a relaxing meditation.
Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhist Monks in Thailand. She is also the Founder and visionary behind the international meditation brand Samavira. Lauren started using meditation & mindfulness practices in her own life to recover from severe trauma. She then turned her "mess into a message" and now supports others on their journey as well.

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