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Episode 5 | The Importance of Choosing Ourselves (with Suzy Reading)
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محتوای ارائه شده توسط Helen Marie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Helen Marie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast.
Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you full of insight as well as feelings of empowerment to find ways to meet your own needs, too.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Her first book ‘The Self-Care Revolution’ came out in 2017, and she has since written an abundance of books on self-care for both adults and children.
Suzy truly is an expert in self-care and a much needed resource for so many who may struggle to meet their needs in this ever demanding world. Maybe now is the time to say yes to you.
This episode is full of insight and tools to help you find a way back home to yourself and a way to maybe be a little more selfish. Delve in for some deep self-care moments and a gentle reminder that you matter too. This episode feels like a deep act of self-care in itself. I hope you enjoy.
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