Mindful Eating for Mental Well-Being

I am 4 Me with Coach K

In this episode, Coach K dives into the profound connection between what we eat and how it affects our mental and emotional well-being. This week’s conversation explores the intricate relationship between the gut and the brain, explaining how the food we consume can impact our mood, cognition, and overall mental health. From the gut-brain connection to essential nutrients like Omega-3s and Vitamin D, Coach K provides practical, research-backed tips on incorporating more nourishing food choices into our daily routines.

Whether you’re looking to improve your mental clarity, stabilize your mood, or simply adopt healthier eating habits, this episode offers valuable insights on mindful eating, hydration, and even the effects of caffeine on mental health. Tune in to discover how you can nourish both your body and mind, one meal at a time.
Today on I Am for Me:

• The gut-brain connection and how it affects mental health
• Key nutrients like Omega-3s, Vitamin D, and B12 for brain health
• Practical tips for balanced nutrition to support mental well-being
• The benefits of mindful eating and staying hydrated

Connect with your host Coach K:
Instagram: @coachkmartell