#71 Calm

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This short hypnosis session will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

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