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محتوای ارائه شده توسط Zane Griggs and Zane Griggs: Fitness Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zane Griggs and Zane Griggs: Fitness Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas

1:17:08
 
اشتراک گذاری
 

Manage episode 319032971 series 2715087
محتوای ارائه شده توسط Zane Griggs and Zane Griggs: Fitness Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zane Griggs and Zane Griggs: Fitness Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
One of the best ways to stay in the Hunt is to live an active lifestyle.

However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind…

Movement!

In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.

In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.

Listen in to hear these topics, and more!

  • What is "Flow"?
  • Most common added implement to Flow is a steel mace
  • Benefits of Mace Flow
  • Making it a part of your fitness routine
  • How to get started with Mace Flow

LINKS:

Guest:

  • IG @jaredmichaelthomas
  • Twitter @musiccityflow

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • Meet Jared Thomas
  • A look into flow movement
  • Starting with functional movement
  • Is a “flow state” a real thing?
  • How Jarad discovered his passion
  • The natural need for protection
  • Steel Mace clubs around America
  • What Jarad uses every day to push himself
  • The 360 primary movement
  • Over lifting and knowing when to stop
  • When Jared hit a fitness plateau
  • The connotation between movement and emotions
  continue reading

106 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 319032971 series 2715087
محتوای ارائه شده توسط Zane Griggs and Zane Griggs: Fitness Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zane Griggs and Zane Griggs: Fitness Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
One of the best ways to stay in the Hunt is to live an active lifestyle.

However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind…

Movement!

In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.

In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.

Listen in to hear these topics, and more!

  • What is "Flow"?
  • Most common added implement to Flow is a steel mace
  • Benefits of Mace Flow
  • Making it a part of your fitness routine
  • How to get started with Mace Flow

LINKS:

Guest:

  • IG @jaredmichaelthomas
  • Twitter @musiccityflow

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • Meet Jared Thomas
  • A look into flow movement
  • Starting with functional movement
  • Is a “flow state” a real thing?
  • How Jarad discovered his passion
  • The natural need for protection
  • Steel Mace clubs around America
  • What Jarad uses every day to push himself
  • The 360 primary movement
  • Over lifting and knowing when to stop
  • When Jared hit a fitness plateau
  • The connotation between movement and emotions
  continue reading

106 قسمت

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