84. How I Make Insulin My Bitch... And You Can Too

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it.

Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health.

NOTES FROM ZANE:

• If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet
• 12-16 hour fasted state going into an intense workout.
• Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs.
• Shift back to whole food animal-based protein and fat.
• Dinner to dinner fast once a week.

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136

Intermittent metabolic switching, neuroplasticity and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/

Zane's Links:

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

• The most vilified components of our bodies
• The effects of elevated insulin levels
• Clarity around LDL
• The importance of vitamin D and cholesterol
• LDL vs. VLDL
• Dietary factors that lead to small LDL particles
• The truth about fat and heart disease
• A healthy number of triglycerides
• What has changed over the last 120 years?