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84. How I Make Insulin My Bitch... And You Can Too
Manage episode 305392948 series 2715087
Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health.
NOTES FROM ZANE:
- If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet
- 12-16 hour fasted state going into an intense workout.
- Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs.
- Shift back to whole food animal-based protein and fat.
- Dinner to dinner fast once a week.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
Intermittent metabolic switching, neuroplasticity and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY:
- The most vilified components of our bodies
- The effects of elevated insulin levels
- Clarity around LDL
- The importance of vitamin D and cholesterol
- LDL vs. VLDL
- Dietary factors that lead to small LDL particles
- The truth about fat and heart disease
- A healthy number of triglycerides
- What has changed over the last 120 years?
106 قسمت
Manage episode 305392948 series 2715087
Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health.
NOTES FROM ZANE:
- If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet
- 12-16 hour fasted state going into an intense workout.
- Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs.
- Shift back to whole food animal-based protein and fat.
- Dinner to dinner fast once a week.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
Intermittent metabolic switching, neuroplasticity and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY:
- The most vilified components of our bodies
- The effects of elevated insulin levels
- Clarity around LDL
- The importance of vitamin D and cholesterol
- LDL vs. VLDL
- Dietary factors that lead to small LDL particles
- The truth about fat and heart disease
- A healthy number of triglycerides
- What has changed over the last 120 years?
106 قسمت
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