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محتوای ارائه شده توسط Zane Griggs and Zane Griggs: Fitness Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zane Griggs and Zane Griggs: Fitness Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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68. Gout... Blaming Meat For What Fructose & Alcohol Did

43:43
 
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Manage episode 296855435 series 2715087
محتوای ارائه شده توسط Zane Griggs and Zane Griggs: Fitness Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zane Griggs and Zane Griggs: Fitness Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.

Hint: It isn't what your Doctor told you.

Hit play to learn more!

QUICK NOTES FROM ZANE:

  • Dietary causes of gout
  • Increase in incidence of gout in the US
  • Role and sources of Uric Acid
  • Metabolism of Fructose
  • Health risks from Fructose consumption
  • Study showing increased risk of gout from food sources
  • Reducing Uric Acid levels on a low carb diet

LINKS:

The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1

Fructose and Gout: What’s the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/

The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/

Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050

BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/

Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/

Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002

Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

  • A brief history of gout
  • Gout’s association with metabolic disease
  • The link between uric acid and fructose
  • Gout pertaining to western health
  • What causes an excess amount of gout in the body?
  • Caloric deficit despite
  • The purpose of fruit
  • The skewed paradigm of fruit and sugar
  • Zane details studies on fructose vs meat
  • The link between fruit juice and gout
  • How to decrease the production of uric acid
  • The effect of low carb/ keto diets on gout
  • Let’s stop making meat the fall guy
  continue reading

106 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 296855435 series 2715087
محتوای ارائه شده توسط Zane Griggs and Zane Griggs: Fitness Expert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zane Griggs and Zane Griggs: Fitness Expert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.

Hint: It isn't what your Doctor told you.

Hit play to learn more!

QUICK NOTES FROM ZANE:

  • Dietary causes of gout
  • Increase in incidence of gout in the US
  • Role and sources of Uric Acid
  • Metabolism of Fructose
  • Health risks from Fructose consumption
  • Study showing increased risk of gout from food sources
  • Reducing Uric Acid levels on a low carb diet

LINKS:

The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1

Fructose and Gout: What’s the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/

The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/

Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050

BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/

Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/

Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002

Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

  • A brief history of gout
  • Gout’s association with metabolic disease
  • The link between uric acid and fructose
  • Gout pertaining to western health
  • What causes an excess amount of gout in the body?
  • Caloric deficit despite
  • The purpose of fruit
  • The skewed paradigm of fruit and sugar
  • Zane details studies on fructose vs meat
  • The link between fruit juice and gout
  • How to decrease the production of uric acid
  • The effect of low carb/ keto diets on gout
  • Let’s stop making meat the fall guy
  continue reading

106 قسمت

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