68. Gout... Blaming Meat For What Fructose & Alcohol Did

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.

Hint: It isn't what your Doctor told you.

Hit play to learn more!

QUICK NOTES FROM ZANE:

• Dietary causes of gout
• Increase in incidence of gout in the US
• Role and sources of Uric Acid
• Metabolism of Fructose
• Health risks from Fructose consumption
• Study showing increased risk of gout from food sources
• Reducing Uric Acid levels on a low carb diet

LINKS:

The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1

Fructose and Gout: What’s the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/

The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/

Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050

BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/

Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/

Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002

Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

• A brief history of gout
• Gout’s association with metabolic disease
• The link between uric acid and fructose
• Gout pertaining to western health
• What causes an excess amount of gout in the body?
• Caloric deficit despite
• The purpose of fruit
• The skewed paradigm of fruit and sugar
• Zane details studies on fructose vs meat
• The link between fruit juice and gout
• How to decrease the production of uric acid
• The effect of low carb/ keto diets on gout
• Let’s stop making meat the fall guy