59. The Benefits Of A Red Meat Based Diet With Chris Irvin, M.S.

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle.

Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more.

QUICK NOTES FROM ZANE:

Provides education material for Perfect Keto

The current emergence of keto Research supports low carb diet

Nutrient density in red meat, ruminant animals Gets 80-95% of nutrition from red meat 5-15% from whole food plants, vegetables

Nutrient dense organ meats as a vitamin and mineral source Addressing epidemiological nutrition studies

Avoid vegetable oils: omega 6 linoleic acid Linoleic acid causes insulin resistance and fat retention

Fallacies around popular plant based processed food

Add 4-8oz of red meat (ruminant) to each meal. Eat fresh local food. Protein recommendation: 1g per pound of body weight 30-40% of calories coming from protein

1 in 3 people in the US are pre-diabetic

LINKS:

• Reversing Type 2 Diabetes
• "Curable" by Travis Christofferson
• IG: @theketologist www.theketologist.com
• "Keto Answers", Anthony Gustin D.C., Chris Irvin
• "Mommy Do I Have To Eat This?" Chris Irvin"

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

• Introducing Chris Irving
• More about Chris’ company, Perfect Keto
• Chris on nutrition and higher education
• Chris on breaking down keto and getting the message out
• Where do the nutrients come from in a carnivore diet?
• About ruminant animals
• Organ meat and practical ways to implement it in your diet
• Incorporating fish into your diet
• Zane and discuss the traditional human diet
• Addressing the misconceptions of meat and epidemiological studies
• Understanding cholesterol levels in the human body
• Zane and Chris discuss vegetable/ pufa oils
• Linoleic acid and why you should avoid it
• Fake meat, ethics and the environment
• The optimal plate for an optimal life
• The role of flavor in stimulating hunger
• Chris talks diabetes