83 Stephanie Sarazin | Understanding Ambiguous Grief

How To Deal With Grief and Trauma

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week’s episode

Today I have the pleasure of speaking with Stephanie, who I know from a community we both are a part of. I also had the pleasure of reading her book on a specific form of grief, a topic that interests me due to personal reasons. So today we're going to dive into a very widely experienced topic, but not as widely spoken about or understood. Ambiguous grief stands for the grief that is experienced after the loss of a relationship with someone but not through death.

I can't wait to hear Stephanie telling us all she’s got to know since her own personal experience with ambiguous grief.

About this week’s guest

Stephanie Sarazin is a writer, researcher, and ambiguous grief guide, who aims to support those grieving the loss of a loved one who is still living, but no longer as they once were. Her work began with her own experience of mid-life trauma, which sparked an ambitious journey— spiritually and around the world—to understand, name, and heal the grief she found within her. Her efforts revealed a first-of-its-kind definition for “ambiguous grief,” whereby grief is onset by the loss of a loved one who is still living and wherein the experience of hope presents in the grieving process. She is the author of Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief, which won the 2023 Nautilus Books Gold Award in the category of grief and loss.

• Website: www.stephaniesarazin.com
• IG: @stephing_thru
• LinkedIn: www.linkedin.com/in/stephaniesarazin/

Resources mentioned in this episode

• Stephanie’s book Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief

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