Interview with Sylvia

How To Cope With The Dope

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

16 روز پیش36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Interview with Sylvia

How To Cope With The Dope

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1
Interview with Ann Knapp- Healing from the Inside Out: Natural Energy Wellness for Stressed-Out Hearts 58:30

17 روز پیش58:30

58:30

Send us a text When you love someone struggling with addiction, the stress can seep into every corner of your life—mentally, emotionally, and physically. In this episode, we explore how natural energy wellness can offer real, grounding relief. Our guest, Ann Knapp, shares how energy healing practices like breathwork, grounding, and intuitive release can help restore balance, calm your nervous system, and reconnect you with your inner strength. If you’ve been feeling drained, anxious, or out of touch with yourself, this conversation offers hope, practical tools, and a new way to heal—from the inside out. If you would like to get in touch with Ann please call 585-489-1495 or visit https://www.naturalenergywellnessllc.com/ Ann works out of Solutions Studio and Spa in Rochester NY and is the founder of Natural Energy Wellness…

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Interview with Paul. Walking Both Roads: One Man’s Journey Through Addiction and Recovery 1:16:34

۷ weeks پیش1:16:34

1:16:34

Send us a text In this powerful and deeply honest conversation, we sit down with a man who has experienced addiction firsthand—and also the heartbreak of watching loved ones struggle with it. He shares what it’s like to walk in both worlds, attending both Alcoholics Anonymous and Al-Anon, and how each program has shaped his healing, perspective, and relationships. This episode offers rare insight into the complexities of recovery, the impact of addiction on families, and the hope that comes from working both sides of the equation.…

1
Quick Update 2:20

11 weeks پیش2:20

2:20

Send us a text This episode is an announcement of an update to the podcast moving forward.

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Interview with Jackie and Rick: Love on the Brink: A Couple’s Journey Through Addiction and Healing 1:07:05

12 weeks پیش1:07:05

1:07:05

Send us a text Addiction doesn’t just impact the person struggling—it shakes the foundation of relationships, testing love, trust, and resilience. In this powerful episode, we hear from a couple who faced the devastating effects of substance use disorder in their marriage. They share the raw truth about how addiction nearly tore them apart, the breaking point that forced change, and the hard work it took to rebuild trust and connection. Through honesty, recovery, and personal growth, they found a way forward. Tune in for a story of pain, healing, and the strength of love in the face of addiction. Meeting that is on Sunday mornings mentioned by Rick: Topic: Upstate NY 12 & 12 Step Meeting Time: Every Sunday 7:30 AM Join Zoom Meeting https://us02web.zoom.us/j/81627913981?pwd=WDBQRGVUaDFNbThoUjVIM0tRTkRndz09 Meeting ID: 816 2791 3981 Passcode: honesty Find your local number: https://us02web.zoom.us/u/kC9x6qTqE…

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Breaking Free from People-Pleasing: Reclaiming Your Peace 32:03

13 weeks پیش32:03

32:03

Send us a text Do you find yourself constantly putting others’ needs ahead of your own, even at the expense of your well-being? People-pleasing can be exhausting, especially when dealing with a loved one who struggles with addiction. In this episode, we explore the roots of people-pleasing, how it keeps us trapped in unhealthy cycles, and practical steps to set boundaries and prioritize self-care. Learn how to shift from seeking approval to living authentically—without guilt. Journal prompts compliments of Marijanel https://marijanel.com/blog/f/break-away-from-people-pleasing-free-journal-prompts Do I often say yes to requests or invitations, even when I don't really want to do them? And why or why not? Really asking yourself that why or why not? Question is where we dig those layers deeper into what mechanisms are inside of us that are causing us to do these things and to seek this constant approval? Do I avoid conflict or difficult conversations? Because I'm afraid of upsetting others or being rejected? Why? Or why not? How often do I prioritize other people's needs over my own work? And how does this impact my own well being and happiness? Are you happy doing this? So you essentially ask yourself, Am I happy doing this? Do I find myself constantly seeking approval and validation from others? And how does this impact my self esteem and self self worth? Am I happy doing this really events? Right now we're really evaluating and taking in inventory? What's going on inside of our hearts? How do I respond when someone asks for feedback? Or criticism? Do I avoid being honest or direct? Do I find myself over committing or feeling overwhelmed? Because I've said yes to too many things? And how do I need to set boundaries? And what boundaries could I set? What steps can I take to balance my desire to please other people with my own needs and well being? So essentially, how can I communicate my boundaries and assert myself in a healthy way? Dr. Neha Sangwan books: Powered by Me. Talk R Dr. Carly LeBaron LFMT. https://www.embracingauthenticity.org/about-me…

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Releasing Resentment: How to Do a Resentment Inventory for Healing 22:25

14 weeks پیش22:25

22:25

Send us a text Resentment can be a heavy burden, keeping us stuck in pain, blame, and frustration. In this episode, we dive into the power of a resentment inventory—what it is, why it matters, and how it can help you break free from old wounds. Whether you're navigating relationships with loved ones struggling with addiction or just looking to let go of lingering anger, this step-by-step approach can bring clarity, healing, and peace. Tune in to learn how taking an honest look at your resentments can create space for growth, forgiveness, and personal freedom. **Resentment Inventory Worksheet** **Step 1: Identify Your Resentments** List the people, institutions, or situations you resent and why. **Who or What I Resent** | **Why I Feel Resentful** | **How It Affects Me** Example: My spouse | They continue to drink despite my efforts to help. | Self-esteem, emotional security, fear of the future. | **Reflection Questions:** - When did this resentment begin? - How has it grown over time? - How does holding onto this resentment make me feel? **Step 2: How This Resentment Impacts Me** For each resentment, consider the ways it affects different areas of your life. | **Area of My Life** | **How This Resentment Affects It** | My self-esteem | (e.g., "I feel unworthy or not good enough.") | | My relationships | (e.g., "I shut down emotionally or become controlling.") | | My peace of mind | (e.g., "I replay conversations in my head and feel anxious.") | | My physical health | (e.g., "I feel tense, have headaches, or trouble sleeping.") | **Reflection Questions:** - What emotions come up when I think about this resentment? (Anger, sadness, frustration, fear, etc.) - Is this resentment affecting people in my life who weren’t involved? (e.g., Am I lashing out at others?) ## **Step 3: My Role in the Resentment** This is about self-awareness, not self-blame. Identify any ways in which you contributed to the situation or how you continue to hold onto the resentment. | **What Was My Part in This?** | **Unrealistic Expectations?** | **Attempts to Control?** | | Example: I kept trying to make them change instead of focusing on my boundaries. | Yes, I expected them to stop drinking just because I wanted them to. | Yes, I tried to manipulate or guilt them into stopping. |**Step 4: Letting Go of Resentment** This step is about releasing the emotional burden and shifting your focus to healing. | **What I Can Accept** | **How I Can Practice Forgiveness** | **Steps to Let Go** | Example: I accept that I cannot change others, only myself. | I can pray for them (even if I don’t feel like it) or write a letter I won’t send. | I will focus on my own growth and healing instead of their choices. **Reflection Questions:** - What would my life look like if I let go of this resentment? - Can I see this person as sick, struggling, or acting from their own pain? - What healthy action can I take instead of holding onto resentment? ## **Final Reflection:** - How do I feel after working through this resentment inventory? - What is one small action I can take today to move forward? - How can I be kind to myself as I continue healing?…

1
High-Functioning Codependency: Are You Too Strong for Your Own Good? 27:05

15 weeks پیش27:05

27:05

Send us a text Do you feel like you have to handle everything yourself? Are you the one everyone relies on, even when you're drowning in stress? In this episode, we dive into high-functioning codependency —what it looks like, how it impacts your health and relationships, and why it’s so hard to recognize. We'll explore the hidden toll of constantly meeting others' needs at your own expense, the long-term effects on stress and well-being, and, most importantly, how to break free. If you've ever wondered whether your strength is actually keeping you stuck, this episode is for you. Journal prompts from Lestallion blog: Reflect on a time when you felt overly responsible for someone else's emotions. How did it make you feel, and what did you learn from that experience? Describe a situation where you neglected your own needs to please someone else. What were the consequences, and how did it affect your sense of self-worth? Think about a relationship in your life that feels unbalanced. What are the dynamics at play, and how does it impact your emotional well-being? Write about a time when you felt anxious about someone else's approval. What were you afraid of, and how did it influence your actions? Consider your boundaries . Are there any relationships where your boundaries are often crossed? How can you reinforce them more effectively? Prior episode on codependency: Episode 7 "Lets talk codependency" 4o…

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Open vs. Closed Interventions: A Conversation with a Licensed Counselor 1:00:51

16 weeks پیش1:00:51

1:00:51

Send us a text When a loved one struggles with addiction, the question of intervention often arises—but how do you know what approach is best? In this episode, we sit down with Chuck Montante, a Certified Substance Abuse Counselor and Licensed Mental Health Counselor, to explore the differences between open and closed interventions. We discuss what makes each approach effective, common pitfalls to avoid, and how families can prepare for these difficult but necessary conversations. Whether you're considering an intervention or simply want to understand the process better, this episode offers expert insight and practical advice. Chuck Montante: 585 473-1500 Westfall Associates Rochester NY Books Mentioned: Dreamland: The True Tale of America's Opiate Epidemic by Sam Quinones In The Realm of Hungry Ghosts by Gabor Mate Intervention Messages Worksheet: 1. Your observation of their beghavior. 2. Your feelings about what you have seen. 3. How things could be different. (The message of hope.) 4. Your "bottom line". What you intend to do if they do not address the problem.…

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From Overwhelmed to Centered: Using Tapping to Calm Yourself 17:28

17 weeks پیش17:28

17:28

Send us a text In this episode, we explore the powerful tool of tapping, also known as Emotional Freedom Techniques (EFT), to help you find calm amidst the challenges of loving someone with addiction. Whether you’re feeling overwhelmed, anxious, or stuck in a cycle of worry, tapping can provide a simple and effective way to release stress and bring yourself back to center. We’ll walk through how tapping works, why it’s especially helpful for those navigating the complexities of addiction in their relationships, and practical steps to get started today. Tune in and discover how this gentle technique can empower you to take care of yourself, no matter what chaos surrounds you. Book: The Tapping Solution by Nick Ortner…

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Enabling: When Helping Hurts 25:08

18 weeks پیش25:08

25:08

Send us a text Enabling is a common yet often misunderstood behavior among the loved ones of addicts. In this episode, we dive into what enabling looks like, why it happens, and how it impacts both the addict and their family or friends. Through personal stories, insights, and practical tips, we’ll explore how to recognize enabling behaviors and shift toward healthier ways of offering support without sacrificing your well-being. Whether you're just beginning to understand this dynamic or looking for new strategies, this episode offers a compassionate and empowering perspective.…

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Building Bridges: The Power of Positive Reinforcement in Supporting a Loved One with Addiction 19:53

19 weeks پیش19:53

19:53

Send us a text In this episode, we explore the transformative power of positive reinforcement when supporting a loved one with addiction. Learn how small affirmations, encouragement, and focusing on progress—no matter how small—can foster trust, promote change, and strengthen your relationship. We’ll discuss practical tips, and real-life examples. Tune in to discover how positivity can be a powerful tool in your journey toward healing and hope.…

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Interview with Kathy 58:55

20 weeks پیش58:55

58:55

Send us a text In this heartfelt and inspiring episode, we sit down with Kathy, a woman whose journey through Al-Anon has transformed her life and relationships. She shares her story of finding hope, rediscovering herself, and learning how to navigate life with grace and resilience. Through her candid experiences, listeners will hear how Al-Anon has helped her heal, set healthy boundaries, and embrace meaningful connections. Whether you're new to recovery or seeking encouragement, this episode is a beacon of hope and a reminder that change is possible. reference to episode: Season 1 episode 22-Help That is Out There…

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Reflect, Reset, Renew: SMART Goals for the New Year 16:46

21 weeks پیش16:46

16:46

Send us a text As the year comes to a close, it's the perfect time to reflect on your journey and set yourself up for success in the months ahead. In this episode, we explore the power of looking back to move forward, unpack the SMART goal framework, and share practical tips for crafting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you're focused on personal growth, relationships, or professional milestones, this episode will help you turn your reflections into a clear roadmap for the year to come…

38 weeks پیش1:11:25

1:11:25

Send us a text So often when we have someone who suffers with addiction in our world, our lives become stress filled and our own health may slip. In this episode, I talk with Carole- a seasoned health coach who specializes in helping people lead healthier, less stressful lives through small, actionable steps. From easy-to-implement daily habits to mindset shifts that promote well-being, she shares her insights on how to reduce stress and improve overall health without overhauling your entire lifestyle. Whether you're looking to make a big change or simply want to feel a little better each day, this conversation is packed with practical advice that you can start using right away. Recipe: Epsom Salt Bath: 3 C. epsom salt 1 C. baking soda 1.5 tsp avocado oil or olive oil 10 drops peppermint oil, 10 drops lavender oil, 5 drops cinnamon, rosemary and eucalyptus oil Mix well and store in airtight containers To connect with Carol: https://www.facebook.com/CaroleNierHealthHappinessProsperity/…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Oh, the Places You'll Go!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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